Running inspiration

The answer to "is running good for you?" is simple: The cardio activity comes with plenty of physical and mental health benefits. Here, find out the key benefits of running that will convince you to lace up your sneakers.

These seven best running documentaries follow runners as they question their sanity and display courage. Get motivated with the best running documentaries.

What should you do if you want to stop mid-run? Get effective ways to win the mental battle and keep running.

READ THIS if anyone has ever said this to you.

I'm tired It's too cold It's too hot It's raining It's too late Let's go !

It’s the perfect amount of running to keep you going every day without getting burned out. That's why so many people swear by running 2 miles a day.

Struggling to run longer distances or challenging runs? These 7 mental tricks will help you push past your limits and reach new milestones! 🏃‍♀️✨ Say hello to longer, more rewarding runs. #physiotips #runningisforeveryone #runningphysio #runnersdaily #runnerlifestyle #runningtraining #runingjourney #healthyrunner #runningtips #running #mentalhealth

These 10 new runner mistakes are insanely common and detrimental to your progress. Read this post to learn how to fix them!

Slow runners deserve just as much respect. Here's some inspiration to remind us that it’s the effort that matters – not the pace.

Something has been on my mind a lot lately and I want to talk about it today. DISTANCE RUNNING IS NOT EASY. This has come up in my online half marathon training group as some of my first-time half marathoners have experienced some difficulty in acclimating to the increase in mileage, whether that’s through doubting […]

We dive into the benefits - both physical and mental - of nurturing the habit of running 3 miles a day; we share tips and things to expect when you run 3 miles a day

Running can be hard, especially if you’re not in the right space mentally. Here are 6 mental tips for long runs.

All the best running captions for Instagram that are funny, cute, clever and inspiring to go with your next great photo.

People who are motivated by achievement desire to improve their skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a sear