Running mom

Does running cause you to lose your period? The female athlete triad messes with your entire system. Here's what to know to prevent it.

Busy mom? Not sure how to fit exercise into your busy routine? Check out these tips on how to find time to workout, especially if you have kids!

Are you a mom who wants to learn how to start running? It's more difficult with young kids but with these tips anyone can be a runner!

How a Jogging Stroller Gave Me My Groove Back | The Everymom, Jogging, Jogging Stroller, Wellness, Mental Health, Motherhood, Fitness, Motherhood Is Hard

Getting back into running after having a baby is no joke. It's important to take it slow and listen to your body! Here are some tips from a two time mom and runner to running postpartum! #postpartumfitness #postpartumrunning #runningmom #motherrunner

Postpartum running can bring along a host of questions and after having 3 babies and running throughout the postpartum period I want to share my best tips and tricks to make it easier for you during this phase of your running life!

One of the biggest challenges for a lot of runners is how to fit a run into a busy schedule. Between working a full time job, looking after a young family and other commitments, finding time to run almost seems impossible.

I always wanted to run the Boston Marathon, so when I was approached with a free bib, it was an opportunity that I just couldn’t refuse. At the time, I was only 3-months postpartum and running just a few miles at...

More painful than inner thigh chafing, more agonizing than the thought of a lactate threshold test, more stressful than getting caught in a long line of runners on a single track trail when you are trying to beat a time cutoff, is the guilt running moms often feel for taking time away from their family to train or race. Here's why you need to let that running mom guilt go. #running #runningmom #mom #fitness #Postpartum

Stop making these common running mistakes - what not to do before a race and on race day