Running plan

How I’m prepping for the Monument Ave 10K with new workout gear and an easy 8-week 10K training plan for runners. This post is sponsored by Kroger. Spring is almost here and I’m getting so antsy to r

Want to start running? Check out this beginner training plan! It’s a 12 week run-walk plan that will help you build up to being able to run consistently. Great for anyone who wants a training schedule to start running.

Want to start running, but feeling overwhelmed? Find a complete guide to jogging for beginners including a free run/walk plan to get started!

Running isn’t just for athletes. If you have the right shoes, energy, and patience here are seven tips to keep in mind.

This 18-week running plan is perfect for beginners. 👟

Running can be one of the most effective ways of losing weight. Find out how much you should run to lose weight and how many miles.

Couch To 5K Plan is a running program for complete beginners to get you from the couch to running 5K. Free 9-week and 6-week program.

This 12 Week 10K training plan is perfect for beginner runners! It will bring you from running a mile up to the 10K distance in just 12 weeks. | running for beginners | 10K run | 10K training schedule | #fitness #running #training #trainingplan #trainingprogram #trainingschedule #runner #10K

It’s the perfect amount of running to keep you going every day without getting burned out. That's why so many people swear by running 2 miles a day.

Feeling a lack of motivation lately when it comes to your workouts? Try shaking things up with this fun 30 day running challenge!

In this post, coach Cathal Logue shares his 4 main training tips for running a sub 18-minute 5k, and a 6 week training plan to achieve it! Therefore, if the goal is to break 18 minutes for the 5k, then you need to run quicker than 5.46/mile and 3.36/km.

Whether you're ready to jump into jogging or have completed dozens of races, this detailed primer on proper running technique can help you run better and avoid injury.

First published 2/11/17 and revised 2/04/18. These are 30-Day Fitness Challenges that you can accomplish this month - or any month as long as you start today. I get that it is hard to get

These 4 tempo run workouts are a simple, efficient way to increase speed and endurance for any runner! Here is the ultimate guide to tempo run training.

Fartlek training helps runners develop speed and endurance. As a professional marathoner and cross country coach, I can attest to its power. 😀🏃‍♀️

When I started running years back, I just started running. It was just something I got up and did. I didn’t run with anyone or enlist in a “Learn to Run” program. (In reality, I w…

So if you know me in real life, you would know that myself and running are not friends, myself and cardio of any form other than shopping… are not friends. So since I am currently backpacking…

Here's my training plan for 5k run for beginners. But first 1. Get a good pair of running shoes 2. Proper running clothes 3. Running playlist