Running recovery

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Half Marathon Recovery, Marathon Recovery, Half Marathon Training Schedule, Building Endurance, Improve Running, Runner Tips, Running Recovery, Running Goals, Start Running

Recovery runs used to be a bit of a “secret weapon” that only the elite runners worldwide practiced consistently. Today, though, pretty much every serious running coach recommends recovery runs to rest, recover, and restart your body. This allows your body to get back into gear after pushing yourself faster than you would have been able to otherwise. What is a recovery run, exactly? A recovery run is a slower, shorter duration run completed within 24 hours of competition or hard training…

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