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Running Tips

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Are you ready to rock 2015? Do you want to change your life, lose weight, get fit, feel amazing? I'm here to help you do just that. Note: While this is primarily a training program for first time 5kers, starting with Week 2 I will include a plan for runners who have completed a race or two, and now have the goal of running faster. Stay tuned! While that might sound like a cheesy infomercial, it is not. It's the truth. I'm going to help you commit to fit in 20-15. Not a resolution to exercise…

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This shop has been compensated by Collective Bias, Inc. and Breathe Right® Nasal Strips. All opinions are mine alone. #TomorrowStartsTonight #CollectiveBias Ah, sleep. It's so vital, and it can be so elusive. Getting an excellent night's sleep will obviously allow you to function better during the day. It will help you at your job or school, improve your energy level, and it is imperative for overall health. Why an Excellent Night's Sleep can be elusive There are many things that can make it…

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Coach Gia Trevisan is a virtual run coach that writes training plans around strength training, nutrition, and habit based coaching.

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Climb Society LLC is the exclusive USA distributor of the Summit Power Tower. We are a group of fitness experts who appreciate top end equipment designed with great care and attention to detail. Our dedication to the fitness industry together with overall health and wellness has led us to discover one of the greatest cardio machines ever built. The first version of the Power Tower was developed more than 20 years ago, and they are still operating proving the durability of the craftsmanship…

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