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Running Tips

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What Is the Proper Running Form, Anyway?

The best running form for all runners involves a certain posture, breathing, stride, and arm swing. Here's how to achieve the proper running form.

How To Layer Clothing If You Plan On Going For A Run

The paradox of being a grown up is how very poorly prepared we often are for the adult world. Just think of the last time you called your dad to check on that suspicious blinking light on your car’s dash panel. Or the last time you asked your mom how to remove a wine stain from that new shirt you just bought. Speaking of the latter, I've lost count of how many perfectly fine pieces of clothing I ruined in my life just because I didn’t know how to wash, dry and take care of them. If you feel…

Runner's Knee | Causes & Treatments for Knee Pain After Running

Knee pain from running is so common of an occurrence that the term “runner’s knee” has become a commonplace way of describing a number of conditions. Learn what causes knee pain when running, how to fix runner's knee, and how to prevent pain down the road.

Annie’s website for ebooks, coaching, and nutrition: tuneintofitness.comFoam rollers, mats, bands: @fitccessoryWww.fitccessory.comPodcast: @annietunesinFollo...

Most runners have those moments when they have nothing left mentally. Try some of these mental running tricks to push through rough patches.  #mentalrunning  #runningtips

Most runners have those moments when they have nothing left mentally. Try some of these mental running tricks to push through rough patches. #mentalrunning #runningtips

charts-post-workout-stretches-prevent-injuries

A gym freak, are you? Or a person who is a big fan of working out? Love yoga and all such stuff? Well, it’s the best thing for your health and body. But are you a fan of post-workout stretches? Hmm, didn’t think so. Lots of people hate those post-workout stretches and many of them skip it too. But believe me when I say it will do you a lot good if you are doing them after every workout session. Have a look at these Charts of Post Workout Stretches to Prevent Injuries.

This is your long distance running recovery plan set out in timeline form! What and when you start the recovery process after a long run can make all the difference so do it right!

Here is your long distance running recovery plan set out in timeline form! The what and when is all laid out so that you can recover as fast as possible!

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Making sure you eat and drink the right kind of food/drinks to support your training is crucial. It’s like putting the right kind of fuel in a car. If you put diesel in a petrol car, it won’t start and you need to view your body in much the same way. Make sure you take good care of yourself and your nutrition through this time to help you maximise your performance. #training #fuel #hydration #nutrition #fitness #health #realbuzz #running #runner
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Running Tip For Beginners
Chronic injuries are common among runners, but they don't have to be! Through my own running experience and training hundreds of athletes, I've found some tried and true habits and "tricks" that you can incorporate into your running program. These easy-to-remember and implement running tips can help reduce your risk of injury as you train.