Running Training

Take your running to the next level with these proven training techniques. Discover how to increase your speed, endurance, and overall performance for a more enjoyable and successful running experience.
In this post, coach Cathal Logue shares his 4 main training tips for running a sub 18-minute 5k, and a 6 week training plan to achieve it! Therefore, if the goal is to break 18 minutes for the 5k, then you need to run quicker than 5.46/mile and 3.36/km. Fitness, Marathons, Motivation, Triathalon, Triathlon, Cardio, Marathon Training, 5k Training Plan Intermediate, 10k Training Schedule Intermediate

In this post, coach Cathal Logue shares his 4 main training tips for running a sub 18-minute 5k, and a 6 week training plan to achieve it! Therefore, if the goal is to break 18 minutes for the 5k, then you need to run quicker than 5.46/mile and 3.36/km.

Avatar
Marathon Handbook || Running Tips, Motivation, and Training Plans

Related interests