Sanduhrfigur training

Are you dreaming of achieving that stunning hourglass figure? Look no further! Our specially designed workout plan is perfect for any woman who wants to

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In order to look in the mirror and see an enviable hourglass frame with curves in all the right places, it’s crucial to not only target your waist but your hips as well. And flattening your stomach while carving out a defined mid-line calls for working your entire core, butt, and thighs. This routine uses a variety of next-level planks that work muscles from head to toe as well as twisting action to shrink your waist. What are you waiting for, try these 5 exercises today!

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