Scm muscle release

Most exercises most doctors and clinicians only address the posterior/back part of the neck and spine. That's a big problem! The body must always be in bala...

The sternocleidomastoid muscle can create many strange symptoms. Fortunately, it is not hard to treat... learn more here!

Treating neck stiffness and pain with torsional release technique - Dr. Jonathan Kuttner NAT Trigger Point Master Course All Home Study Courses Long last...

Explore the science behind self-myofascial release (SMFR) with Jenni Rawlings and Dr. Chris Leib. This blog post debunks common fascia myths and highlights the true benefits of SMFR, such as improved flexibility, reduced muscle soreness, and enhanced body awareness. Understand how therapy balls and

Myofascial Release (MFR) includes releasing the fascial tissue in and around muscles and joints to reduce pain. MFR techniques are designed to go in and smooth out those hard knots, returning the fascia to its normal fluid and adaptable self.

The latest bodywork obsession for fitness lovers - Myofascial Release Massage! Click the pin to read about my experience getting MFR Therapy and how it really affects your fitness routine.

Ellen Saltonstall studied self-myofascial release with Elaine Summers. In this interview, Ellen shares how it can enrich our yoga practice.

If you struggle with chronic neck pain, headaches, or upper back pain, make sure to set aside a few minutes for today's post.

➡ New Course Study Guide: "Static Manual Release: Cervical Muscles 2" ⁠ ⁠⁠➡️ Course counts for 2 credits towards the Brookbush Institute Certifications, as well as pre-approved CECs⁠ ⁠ Go to 👉 https://brookbushinstitute.com/courses/static-manual-release-suboccipitals-sternocleidomastoid-scm-scalenes-and-cervical-extensors-multifidi?utm_source=Pinterest&utm_medium=Social&utm_campaign=Static+Manual+Release+Cervical+Muscles+Two+New+Study+Guide+Announcement ⁠

Tinnitus (noises in the head or ears), vertigo (a sensation of movement when still) and dizziness are symptoms that are commonly experienced during menopause and pregnancy. This is largely due to the incredible change and flux of hormones that our body and brain are wading through in any given...

How many of you clench your jaw, are a shallow breather or purse your mouth when focused on a task? These actions can cause added strain to some of your neck muscles, including the SCALENES, which can lead to neck, upper back and pain referring into the upper limbs. Try incorporating these 3 simple …

As an Occupational Therapist, Expert Myofascial Release Practitioner, Somatic Experiencing Practitioner, and CranioSacral Therapist with over 22 years of experience, Phaedra teaches her clients to overcome the challenges of physical and emotional pain, trauma, stress (and even a life that just doesn’t seem to be working)

6 Yoga Poses for Muscle Pain Relief | Get Rid of Muscle Cramps & Pain with Yoga Asanas-Yoga For Pain Yoga has countless benefits, a prominent one is that it helps relieve muscle pain and stretches your muscles💚😌 Get Rid Of Muscle Pain with these 6 Yoga Poses✨😮

Your neck is one of the commonest places to get triggers. You can use neck self-myofascial release to relieve pain.

Scalenes - Common Trigger Point Sites Treating Scalenes trigger points can bring fast relief for some common painful disorders Treating Scalenes Trigge...