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Seaweed salad

Discover Pinterest’s 10 best ideas and inspiration for Seaweed salad. Get inspired and try out new things.
This restaurant-style Japanese Seaweed Salad (a.k.a. “wakame“) is perfect when paired with a tray of sushi, or your favorite Asian soup. You can make this at home in just 10 minutes!. It’s vibrant and healthy — the perfect tangy side dish to accompany any meal!

17 · This restaurant-style Japanese Seaweed Salad (a.k.a. "wakame") is perfect when paired with a tray of sushi, or your favorite Asian soup. You can make this at home in just 10 minutes!

Ingredients

Produce
  • 1 Baby cucumber, skin on
  • 1/2 tsp Garlic
  • 1 tsp Ginger
  • 50 g Wakame seaweed, dried
Condiments
  • 1 tbsp Mirin
  • 3 tbsp Soy sauce, reduced-sodium
Baking & Spices
  • 1/2 tsp Black sesame seeds
  • 1/4 tsp Red pepper flakes
  • 1/2 tsp Sesame seeds, toasted white
  • 1 tsp Sugar
Oils & Vinegars
  • 1 tbsp Rice vinegar
  • 1 tbsp Sesame oil, toasted
Megan Reed
Megan Reed saved to Foods
Easy Seaweed Salad Recipe: Try Something New & Make This Healthy Seaweed Salad Recipe | Salads | 30Seconds Food

Did you know that seaweed has many health benefits? This easy seaweed salad recipe is a simple way to get some seaweed into your life – and not just between your toes at the beach. Cuisine: Japanese Prep Time: 25 minutes Cook Time: 0 minutes Total Time: 25 minutes Servings: 4 Ingredients 1 package...

This tangy seaweed salad is delicious and nutritious! Packed with vitamins and minerals, this recipe is full of Asian-inspired flavors. Miso paste and soy sauce create a savory dressing for crunchy seaweed. Aside from being super tasty, this seaweed salad is easy to make and comes together in under 10 minutes.

1 · This tangy seaweed salad is delicious and nutritious! Packed with vitamins and minerals, this recipe is full of Asian-inspired flavors. Miso paste and soy sauce create a savory dressing for crunchy seaweed. Aside from being super tasty, this seaweed salad is easy to make and comes together in under 10 minutes.

Ingredients

Produce
  • 1 tsp Ginger
  • 4 oz Seaweed, dried
Condiments
  • 1 tbsp Miso paste
  • 3 tbsp Soy sauce
Baking & Spices
  • 1 tbsp Sesame seeds
Oils & Vinegars
  • 3 tbsp Rice vinegar
Japanese Cucumber and Seaweed Salad (Sunomono) - The Foodie Takes Flight

5 · This Japanese Cucumber and Seaweed Salad is incredibly easy, light, refreshing, and healthy at the same time. You get that crisp bite from the cucumber and added texture & smooth, chewy bite from the rehydrated wakame/seaweed. I use a mandolin sliced to get thin, even cuts of cucumber. The dressing is made with a delicate balance of rice vinegar, sugar, soy sauce, sesame oil, sesame seeds, and some salt. I find that adding sesame oil adds that distinct sesame fragrance that I didn’t want to…

Ingredients

Produce
  • 3 Japanese cucumbers, small
  • 3 tbsp Wakame seaweed, dried
Condiments
  • 1 tsp Soy sauce
Baking & Spices
  • 3/4 tsp Salt
  • 2 tsp Sesame seeds, roasted
  • 2 tbsp Sugar
Oils & Vinegars
  • 1/4 cup Rice vinegar
  • 1/2 tbsp Sesame oil
Chinese Seaweed Salad (凉拌海带丝) - The Woks of Life

5 · 30 minutes · This Chinese Seaweed Salad recipe is an easy, refreshing, and healthy summer dish. It makes a great side or appetizer, keeps in the fridge for a few days, and gets more flavorful each day.

Ingredients

Produce
  • 8 g 3 thin slices ginger
  • 1 tbsp Cilantro
  • 4 Cloves garlic ((15g
  • 2 Scallions
  • 3 Thai chilies
Condiments
  • 1 tsp Oyster sauce
  • 2 1/2 tbsp Soy sauce, light
Baking & Spices
  • 1/4 tsp Five spice powder
  • 1/4 tsp Salt
  • 1 tbsp Sichuan peppercorns
  • 1 1/2 tsp Sugar
Oils & Vinegars
  • 2 tsp Chinese black vinegar
  • 1/2 tsp Sesame oil
  • 3 tbsp Vegetable oil
Other
  • 12 ounces fresh kelp ((340 g))
SEAWEED SALAD | TCM World

Seaweed is a traditional staple in Asian cuisine, touted to have numerous health benefits, including anti-tumor and anti-cancer properties. The essence of seaweed strongly benefits Kidney energy, as its natural habit – the ocean/water – is the element associated with Kidney.

Ingredients

Produce
  • 1/2 tsp Ginger, juice
  • 1 Scallion
  • 1 Seaweed
Condiments
  • 1 Korean hot sauce, Sweet
  • 1 tbsp Soy sauce
Baking & Spices
  • 1 Salt
  • 1/2 tsp Sesame seeds, toasted
Oils & Vinegars
  • 1 tbsp Rice vinegar
  • 1 tsp Sesame oil, toasted

5 · This cucumber and seaweed salad is incredibly easy, light and refreshing. It’s inspired by Japanese Sunomono, or vinegar-based dishes, that I love to have as starters or side dishes in Japanese restaurants. I usually love to get a wakame (seaweed) sunomono or cucumber sunomono but for this version, I wanted to fuse the two together.

Ingredients

Produce
  • 3 Japanese cucumbers, small
  • 3 tbsp Wakame seaweed, dried
Condiments
  • 1 tsp Soy sauce
Baking & Spices
  • 3/4 tsp Salt
  • 2 tsp Sesame seeds, roasted
  • 2 tbsp Sugar
Oils & Vinegars
  • 1/4 cup Rice vinegar
  • 1/2 tbsp Sesame oil
Crunchy, tangy, and refreshing Asian wakame seaweed salad that comes together quickly! It's healthy and delicious, and packed with nutrients and umami. It's paleo, Whole30, keto, and vegan as well!

4 · Crunchy, tangy, and refreshing Asian wakame seaweed salad that comes together quickly! It's healthy and delicious, and packed with nutrients and umami.

Ingredients

Produce
  • 9/16 cup 1 oz cut dried wakame, cut dried
  • 1 Garlic
  • 1 tsp Ginger
  • 1 Green onion
Baking & Spices
  • 1/8 tsp Red pepper flakes
  • 1 tsp Sesame seeds
Oils & Vinegars
  • 2 tbsp Rice vinegar
  • 1 tbsp Sesame oil, toasted
Nuts & Seeds
  • 3 tbsp Coconut aminos
Japanese Seaweed Salad: equal parts rice vinegar, soy sauce, roasted sesame seeds + half-sugar + red pepper flakes to taste

Japanese seaweed salad, also called "wakame salad," is a simple-yet-flavorful dish often found as a side in Japanese cuisine. The seaweed in wakame salad is an edible kelp native to East Asian waters and a staple of both Japanese and Korean diets.

Watch popular Seaweed salad videos

Deze herfstsalade met pompoen en rucola is ideaal als lichte lunch. Maak ‘m af met een heerlijk frisse yog mosterd dressing. Heerlijk plantaardig. Eet smakelijk!
homemade salad dressing recipe
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