Self improvement checklist

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This simple adulting checklist highlights some of the most important personal development skills you need to improve to begin to be an "adult". The checklist can be downloaded as a free pdf. check it out, and learn more about why these six simple ideas are so important to becoming a responsible adult,

Emotional Spend time with loved ones Express gratitude Practice forgiveness Set boundaries Take time for yourself Physical Eat a healthy diet Get regular exercise Get enough sleep Practice stress management Take care of your skin Spiritual Connect with nature Spend time in silence Meditate Pray Read spiritual

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