Shoulder blade stretch

With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.

"Sitting in front of the television every night, only watching, is such a waste of time. Idleness either breads fatigue or hunger. The best cure, of course, is to keep your hands busy! Like in busy knitting... The mitred square pattern I share with you today is:- easy enough for the beginner; the pattern is interesting enough for the even more advanced knitters and it's a smart way to use up all your scraps of yarn, hoarding your cupboards"

Do you ever experience pain under your shoulder blades? If so, then this video is for you. I teach you WHAT is the cause of the pain and how to fix and stret...

Relieve upper back tightness between the shoulder blades with this easy stretch.

Here are 13 of my favorite shoulder stretches that you can use to create length, relief, and increased mobility in the shoulders.

Relief from that pain you can't reach under your shoulder blade. Quick relief strategies. Exercises for lasting relief. Yoga poses.

El dolor de omóplatos es una condición que puede afectar a muchas personas y puede ser difícil determinar la causa exacta del dolor.

Dr. Rowe shows how to fix winged shoulder blades (scapular winging) USING NO EQUIPMENT! In this video, we're going to go over the three main culprits of winged shoulder blades, or scapula. This includes tight pectoralis minor, tight levator scapulae, and weak serratus anterior muscles. As a bonus, all of these exercises can be done AT HOME, and may give quick results, even in as little as 30 SECONDS! Watch now and quickly fix winged shoulder blades using no equipment!

Get our Neck & Thoracic Resilience Program here: https://store.e3rehab.com/products/neck-thoracic-resilienceYour scapular/rhomboid pain is probably NOT your ...