Sleep phases

Explore the different sleep phases and learn how they impact your overall sleep quality. Discover tips and techniques to optimize each sleep phase for a more rejuvenating rest.
Sleep Disorders Australia :: Circadian Rhythm Disorders Delayed Sleep Phase Syndrome, Circadian Clock, Sleep Diary, Sleep Log, Sleep Phases, Daytime Sleepiness, Basic Language, Unable To Sleep, Body Clock

Circadian Rhythm Sleep Disorders are a group of sleep disorders that affect the timing of sleep, characterised by an inability to sleep and/or wake at normal or appropriate times due to the dictates of the individual’s biological or circadian clock. Learn more

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Hypersomnolence Australia
Let's talk about Sleep Challenges for Neurodivergent People 💤 Delayed Sleep Phase Syndrome (DSPS): Struggle to sleep at typical times and wake up late, disrupting daily schedules. Tip: Gradually adjust your bedtime by 15 minutes earlier each night until you reach the desired sleep time. Use light therapy in the morning to help reset your internal clock. Sleep Maintenance Insomnia: Frequent awakenings lead to poor-quality, fragmented sleep. Tip: Establish a consistent sleep routine and pra... Delayed Sleep Phase Syndrome, Sleep Phases, Daily Schedules, Sleep Time, Night Terror, Sleep Routine, Circadian Rhythm, Daily Schedule, Sleep Quality

Let's talk about Sleep Challenges for Neurodivergent People 💤 Delayed Sleep Phase Syndrome (DSPS): Struggle to sleep at typical times and wake up late, disrupting daily schedules. Tip: Gradually adjust your bedtime by 15 minutes earlier each night until you reach the desired sleep time. Use light therapy in the morning to help reset your internal clock. Sleep Maintenance Insomnia: Frequent awakenings lead to poor-quality, fragmented sleep. Tip: Establish a consistent sleep routine and…

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