Slim foot exercises

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Welcome to health and fitness.!!!Reducing body fat in general is a very difficult thing to do. And one area which is even more notoriously difficult to exerc...

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fitonomyapp on Instagram: Slim and tone your calves by completing these workouts that will train those specific muscles to avoid ankle and feet pain while walking… Feet Exercise, Abs At Home, Calf Exercises, Cut Out Sugar, Latest Workout, Foot Exercises, Exercise Videos, Lower Abs, Calf Muscles

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fitonomyapp on Instagram: Slim and tone your calves by completing these workouts that will train those specific muscles to avoid ankle and feet pain while walking…

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Elliptical Machine Workout

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Yoga Daily Tutorial on Instagram: "Are you stuck at a desk all day? These 7 simple exercises will help you combat the effects of sitting for long periods! Get ready to stretch, strengthen, and relieve tension with these quick and effective moves. Say goodbye to stiffness and hello to a healthier, happier body! Let’s get moving! 💪🏼🧘🏻‍♂️🏋🏼‍♀️🪁🪁

Lying down hip internal-external rotation
Leg stretched open-toes together knees together
90/90 switches
Side-lying hip internal-external rotation
Leg stretched(foot flexed)+ tap toes to knee opening knee to the side
Leg circles
Knee taps + fire hydrant
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Tag someone who needs to see this ❤️
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post by @themobilitymanual
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⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice.
—————— Posture Fix, Leg Circles, Hip Pain Relief, Facial Yoga, Hip Mobility, For Educational Purposes Only, Simple Exercises, Thigh Exercises, Hip Pain

For Educational Purposes Only

Simple Exercises

Thigh Exercises

Hip Pain

Posture Fix

Yoga Daily Tutorial on Instagram: "Are you stuck at a desk all day? These 7 simple exercises will help you combat the effects of sitting for long periods! Get ready to stretch, strengthen, and relieve tension with these quick and effective moves. Say goodbye to stiffness and hello to a healthier, happier body! Let’s get moving! 💪🏼🧘🏻‍♂️🏋🏼‍♀️🪁🪁 Lying down hip internal-external rotation Leg stretched open-toes together knees together 90/90 switches Side-lying hip internal-external…

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