Smoothie with kefir

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Kefir smoothies are something we enjoy daily in our house. .. our older 2 kids just as much as us. If you aren’t familiar with Kefir, it’s 1000 times better than yogurt – while yogurt can have 5-7 strains of beneficial bacteria, kefir can have over 50. It’s great if you are working to improvecontinue reading...

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