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South Beach Diet

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Phase 1 of South Beach Diet promotes fast weight loss, but it's also the most restrictive. Here's how Phase One works including a food list and sample menu:

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We've tagged recipes that are consistent with the South Beach Phase 1 diet. They use whole ingredients and are consistent with clean-eating.

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5 · It was relatively unpleasant. The texture was both chalky and gluey. The taste was almost non-existent. Very bland - most definitely a waste of calories.

4 ingredients

Refrigerated
  • 2 Eggs
Baking & Spices
  • 3 packets Splenda sweetener
  • 1 tsp Vanilla extract
Dairy
  • 2 cups Ricotta cheese, low-fat
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30 Days of South Beach Diet with low-carb, low-sugar, and high protein recipes.

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Here are My Favorite Low-Carb Snacks, and many of these snack ideas are Keto or South Beach Diet friendly as well.

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We've tagged recipes that are consistent with the South Beach Phase 1 diet. They use whole ingredients and are consistent with clean-eating.

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Phase 1 Foods to Enjoy 1/8. wwwsouthbeachdietcom (Cheese Continued) Goat cheese (chèvre) ... permitted on the South Beach Diet. They may have associated side effects

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Being a mommy, wife, time management, family time, cooking, recipes, activities, children, life

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Phase 1 of South Beach Diet promotes fast weight loss, but it's also the most restrictive. Here's how Phase One works including a food list and sample menu:

More information...