Special forces workout

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Special Forces Workout, Police Workout, Military Workout, Warrior Workout, Master Sergeant, Spec Ops, Military Training, Special Ops, Lifting Weights

As one Air Force Special Ops trainer puts it, “Lifting weights is not enough.” If you want to get into the best shape of your life and build explosive functional strength, train like the most physically demanding operators in the military: Air Force Special Ops. With expertise from Master Sergeant Hannigan.

Dedicated to U.S. Army Capt. Andrew Pedersen-Keel, of South Miami, Florida, died March 11, 2013. The 28-year-old was assigned to 1st Battalion, 3rd Special Forces Group (Airborne), in Fort Bragg, North Carolina. Pedersen-Keel was fatally injured in Jalrez District, Afghanistan, from small-arms fire from an Afghan security-forces member. This "PK" Hero WOD was originally posted on the CrossFit Main Site as the workout of the day for Friday, July 3, 2015 (150703). Special Forces Workout, Wods Crossfit, Crossfit Workouts Wod, Hero Wod, Crossfit Workouts At Home, Crossfit At Home, Crossfit Wods, Military Workout, Chippers

Dedicated to U.S. Army Capt. Andrew Pedersen-Keel, of South Miami, Florida, died March 11, 2013. The 28-year-old was assigned to 1st Battalion, 3rd Special Forces Group (Airborne), in Fort Bragg, North Carolina. Pedersen-Keel was fatally injured in Jalrez District, Afghanistan, from small-arms fire from an Afghan security-forces member. This "PK" Hero WOD was originally posted on the CrossFit Main Site as the workout of the day for Friday, July 3, 2015 (150703).

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