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What is spiritual health and how can you improve it? Your spiritual health is important. It affects your physical, social, and emotional well-being. Yet, so many of us are willing to ignore our spiritual health
Did you know this week is Mental Health Awareness Week? This year’s theme is raising awareness of the impact loneliness has on our mental health, with one in four adults feeling lonely some or all of the time. Dealing with loneliness at any stage of our lives can be really tough, so we’ve come up with 9 useful ways to tackle loneliness for Mental Health Awareness Week. Hopefully, these coping strategies and resources will be helpful if you or someone you know is struggling.