Sport fitness

Even if you belong to a gym, the outdoors can beckon when the sun comes out. Consider heading to a stadium for a challenging and efficient bleacher workout. It's like a stair machine without any buttons and with lots of fresh air. Four routines will keep your options fresh.

Grab a step to step up your burn.

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Fitness blog that is a great resource of information on a balanced life with fitness. Including workouts, recipes, fitness and nutrition education and a glimpse of the pups.

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It's our mind we have to convince. #fitnessmotivation

Immersion dans l’univers contrastant, tout en jeux d’ombres et de lumières, de Dana, yogi de 26 ans suivie par plus de 70k abonnés. Via des mises en scène minimalistes et intimistes, la jeune croate à la silhouette longiligne met en exergue une souplesse hors norme, aussi bluffante qu’inspirante. Arrêt sur images.

Strength moves to lose inches on your waist.

9 Crossfit workouts for beginners! Try out these 9 moves to see why this workout trend is so popular among Crossfit enthusiasts. Because CrossFit moves can be modified to fit nearly any fitness level, it’s said to be appropriate for just about everyone.