Sprinting workouts
Discover Pinterest’s 10 best ideas and inspiration for Sprinting workouts. Get inspired and try out new things.
Success in sprinting requires you to increase your lactate threshold. When you sprint there is a switch in the muscles you use from slow twitch (type I) to short twitch (Type II) muscle fiber. The switch brings a change in the way muscle fibers use...
Darebee, darebee, fitness, visual workouts, workouts, fitness challenges, fitness motivation, training tips, recipes, nutrition
Baha Aspan saved to Rugby
Plyometric training is one of the most potent training methods available to us when it comes to improving athletic performance. Click to read our full article!
FastTwitchGrandma saved to Health & Fitness
30 Minute Treadmill Interval Workout #cardio #workout #fitness #run #treadmillworkout #sprints #HITT
Davina saved to fitness inspirations
Darebee, darebee, fitness, visual workouts, workouts, fitness challenges, fitness motivation, training tips, recipes, nutrition
Melissa Merritt saved to Running
Even track rookies can master it.
I took my workout to the track. I haven’t been running a whole lot of mileage the past few weeks. My excuses were the rain, now the heat, and the boys being home… my workouts were more indoors an…
Rachel Steffen saved to Fitness Workout Fun
Darebee, darebee, fitness, visual workouts, workouts, fitness challenges, fitness motivation, training tips, recipes, nutrition
Jeanette Blair saved to Track
