Stability ball exercises

Discover a variety of stability ball exercises that target your core muscles and improve stability. Try these exercises to enhance your strength and balance for a healthier lifestyle.
Fitness Workouts, Yoga, Yoga Routines, Instagram, Fitness, Fitness Exercises, Stability Ball Exercises, Stability Exercises, Workout For Beginners

So many of my clients have or see stability balls in the gym but have no idea what stability ball exercises to do. Some stability ball exercises are better than others.. these are the exercises I'm sharing with you. https://www.youtube.com/watch?v=97eWgKc7Cq0 What's a Stability Ball? First things first... A stability ball, also known as a Swiss ball or exercise, is a large, inflatable ball used to exercise or physical therapy. Stability balls are usually made of rubber or PVC and come in…

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Megan Long