Starch solution breakfast

Crispy Potatoes combine with Spices and Caramelized Veggies to make these perfect healthy Breakfast Potatoes - and they're Oil-Free thanks to one trick!

This spinach hash browns breakfast bowl is a filling and delicious way to get your greens in and fuel your body for the day. Using an air fryer or non-stick pan is key to cooking up the shredded frozen potatoes without having to use oil.

Here's a comprehensive food list of what you can and can't eat when following The Starch Solution. The Starch Solution is a popular low-fat, high-carb whole food plant-based diet designed by Dr. John McDougall and Mary McDougall.

This healthy Chocolate Zucchini Oatmeal is not only delicious, but an easy way to get vegetables in at breakfast. Try it and you'll see what I mean!

Hello!!! It's been ages since I blogged and for good reason. As many of you know, I usually live in China, but having our first baby Harper brought us

I’ve briefly mentioned this before, but I’m currently on a Plant-Based, whole food, Diet called, The Starch Solution by Dr. John Mcdougall. I learned all about this diet from Following…

PREP TIME: 5 MINS COOK TIME: 2 MINS TOTAL TIME: 7 MINS YIELDS: 1 SERVING NUTRITIONAL INFO: CALORIES: FAT: PROTEIN: INGREDIENTS 1 sweet potato baked ½ banana mashed ¼ tsp lemon extract 1 cup mixed fresh berries 1 tsp ground flaxseed (optional) INSTRUCTIONS 1). Peel your sweet potato and slightly

This vegan, plant-based carrot cake oatmeal is full of spices and a healthy, but indulgent addition to a weekend brunch. Great for batch cooking or weekly meal prep.