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Starchy Grain

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God help me! I'm swearing off carbs. I should state that by carbs I mean starchy grains like bread, cereal, rice, noodles, potatoes and al...

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God help me! I'm swearing off carbs. I should state that by carbs I mean starchy grains like bread, cereal, rice, noodles, potatoes and al...

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I admit, _Perfect_ Keto-Vegan Crisp Bread is a pretty bold statement. But soon you’ll see why this gluten-free, grain-free crisp bread is a real winner. It’s...

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A novel way of cooking rice may dramatically cut the starchy grain's calorie content, according to new research. The new finding may help cut rising obesity rates according to research presented today…

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Our series of superfoods from different food groups have so far covered the superstars from the group of starchy grains, starchy vegetables, fruits, and vegetables. Today, it’s time for several dairy foods that stand out from the rest. Some dairy products are not good options for those with diabetes as they can be high in […]

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Mie Lourdes
Mie Lourdes saved to diab

I'm Kiki Welcome to my Plantiful Life. I'm a momma of two beautiful and adventurous kids, and a wife to an amazing and supportive man. I've always been a nutrition conscious, nature loving soul. Finding my way to a whole food plant-based lifestyle has been the full expression of who I am. ABOUT ME

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Whole grains and starchy vegetables are a natural energy source. No one food makes us fat... In fact, whole foods INCLUDING healthy carbs will help us lose weight and feel our best.

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People who care about their health know that it’s extremely important to wash their food products. The process looks really easy: you just have to turn on a faucet and rinse your food. But there are a few nuances that are important to remember.

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Mary's Recipes is a mobile app which generates a balanced menu plan, shopping list and helps to buy food which is right for your family.

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