Straddle jump drills

Take your jumping skills to the next level with these effective straddle jump drills. Enhance your leg strength and flexibility to achieve higher jumps and better athletic performance.
Head Over Heels on Instagram: "let’s break down the cast handstand…here are some drills to master this difficult skill!🌟

1. straddle up handstands with sliders
2. piked handstand holds
3. jump from block straddle up to handstand
4. three casts in a row
5. hollow-body lean past bar
6. handstand holds stabilized at the shoulder (or elbow) 
7. straddle-ons"

Head Over Heels on Instagram: "let’s break down the cast handstand…here are some drills to master this difficult skill!🌟 1. straddle up handstands with sliders 2. piked handstand holds 3. jump from block straddle up to handstand 4. three casts in a row 5. hollow-body lean past bar 6. handstand holds stabilized at the shoulder (or elbow) 7. straddle-ons"

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Mandi Greene
Founder: Keith Davis on Instagram: "When triple jumping it’s very important to teach athletes to have good posture during each phase of the jump as well as incorporate drills that will teach them to apply force down and absorb up during specific phases.  . . Want to sprint faster? Sprint and weight training programs, workouts, individual/personalized sprint training programs as well as 1-on-1 sessions are available for all athletes!! DM me to get yours today and get ahead of your competition!!  #risenathlete #god #triplejump #jump #athlete #training #drills #posture #speed #cones #sport" Instagram, Exercises, Track Workout, Track Drill, Training Programs, Weight Training Programs, Sprinting, Track And Field, Exercise

Founder: Keith Davis on Instagram: "When triple jumping it’s very important to teach athletes to have good posture during each phase of the jump as well as incorporate drills that will teach them to apply force down and absorb up during specific phases. . . Want to sprint faster? Sprint and weight training programs, workouts, individual/personalized sprint training programs as well as 1-on-1 sessions are available for all athletes!! DM me to get yours today and get ahead of your…

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Kate Gehman
CheerConditioning.Academy on Instagram: "BRILLIANT tutorial by @bayleyong physiotherapist and coach at @cheerasp from Malaysia 🇲🇾 Toe Touch Drills you can do at home - great demonstration and featuring some of our favourite training techniques in our #ThisIsINTENSITY Online Training workouts + solid sport science principles covered in our CCA coaching syllabus💪🏻 10/10!! . . Drill 1 : Straight T Jumps Drill 2 : T - Tuck Jumps Drill 3 : Full Squat T Jumps Drill 4 : Standing Leg Kicks Drill 5 : Instagram, Coaching, Squats, Training Workouts, Physiotherapist, Cheer Workouts, Dance Technique, Workout, Toe Touches

CheerConditioning.Academy on Instagram: "BRILLIANT tutorial by @bayleyong physiotherapist and coach at @cheerasp from Malaysia 🇲🇾 Toe Touch Drills you can do at home - great demonstration and featuring some of our favourite training techniques in our #ThisIsINTENSITY Online Training workouts + solid sport science principles covered in our CCA coaching syllabus💪🏻 10/10!! . . Drill 1 : Straight T Jumps Drill 2 : T - Tuck Jumps Drill 3 : Full Squat T Jumps Drill 4 : Standing Leg Kicks Drill…

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Wrenjbix
Amanda Sujansky on Instagram: "Took our noodle straddle jump drill to beam with split jumps. This can also be done on floor in as well. Happy drilling! #split #jump #drills #balance #beam #floor #dance #flexibility #drilltheskill #workhard #strong #poolnoodle #fun #usag #gymnastics #compulsory #level4 #level5 #newjersey #trusttheprocess" Gymnastic Drills, Dance Flexibility, Floor Dance, Gym Supplies, Gymnastics Lessons, Split Jump, Gymnastics Drills, Gymnastics Gym, Gymnastics Skills

Amanda Sujansky on Instagram: "Took our noodle straddle jump drill to beam with split jumps. This can also be done on floor in as well. Happy drilling! #split #jump #drills #balance #beam #floor #dance #flexibility #drilltheskill #workhard #strong #poolnoodle #fun #usag #gymnastics #compulsory #level4 #level5 #newjersey #trusttheprocess"

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Erika Mrdja
Onto and off of | | Swing Big!

Hi All, So today's is a quick post about jumps. There are a few things that I use most commonly when teach jumps 1. panel mats 2. therabands 3. tumbl

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Mandy Reno