Strength Training

With the holiday season just a few months away, get a jump on your fitness regimen now, instead of scrambling one week before that fancy cocktail party to

Incorporate these into your next workout.

From a blister to a nagging knee ache, the repetitive movements of running can cause a heap of discomfort and pain. Here's how to prevent common running

“What do you eat?” Those are the 4 words that make up the question that I get asked most frequently. I gathered up some of my favorite fitness friends that all have amazing physiques and asked them that very question: What do you eat? The answers below are awesome because they vary so wildly, which further concretes the statement that: Every BODY is different! Intermittent fasting, carb backloading, or mini meals… gluten, no gluten… dairy, no dairy… meat eater or vegetarian, you’ll find it…

For an active yoga practice that brings the heat, this step-by-step sequence will fit the bill for a beginner or more seasoned yoga-lover. It's the perfect

378.2K Likes, 731 Kommentare. TikTok-Video von 5 Mins Workout (@kimworkout): „Girls do this together 🔥 #kimworkout #exercise #getfit #workout“. original sound.

Learn the best ways to stay in shape while keeping up with your busy schedule!

If you’re looking to burn some belly fat, tone your abs and get in a better shape, then this simple 30-day ab challenge will help you out

Lifting weights doesn't have to be complicated. Here's a great full-body strength workout for beginner weight lifters that utilizes compound exercises for an efficient workout.

Do you want to tone your arms? Grab a set of dumbbells and start your workout today! Here are 9 dumbbell exercises for tone and strengthens arms that are simple, quick, and incredibly effective.