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Stretching benefits

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People usually stretch before and after their workout sessions. Stretching is not very time consuming and it also does not require much effort, which is why it can be a little tough for most people to believe that stretching does wonders for your body and its health.  If you are curious, here is how stretching is extremely beneficial for you: Infographic by – Free Fitness Tips

People usually stretch before and after their workout sessions. Stretching is not very time consuming and it also does not require much effort, which is why it can be a little tough for most people to believe that stretching does wonders for your body and its health. If you are curious, here is how stretching is extremely beneficial for you: Infographic by – Free Fitness Tips

These five everyday stretches are a great start to a regular stretching routine. Of course, if you have the time and the interest, there are many more poses you can work into your regimen. Ultimately, any stretching you do will have a positive impact on your fitness and flexibility.

Stretching every day provides a variety of health benefits. Improve your flexibility and loosen up your muscles with these daily stretches from Baptist Health.

(The Bridge Pose or Setu Bandhasana is an multi purpose yoga pose. It will help you to stretch your shoulder, chest and the back. This post will tell you all about this pose like How to Bridge Pose, Bridge Pose Benefits, Bridge Pose Variation, etc with Infographics! #yoga#yogatips

(The Bridge Pose or Setu Bandhasana is an multi purpose yoga pose. It will help you to stretch your shoulder, chest and the back. This post will tell you all about this pose like How to Bridge Pose, Bridge Pose Benefits, Bridge Pose Variation, etc with Infographics! #yoga#yogatips

Health, Fitness & Motivation pe Instagram: „Did you know? According to the American Spinal Decompression Association, 80 percent of us will experience back pain at some stage of life…”

Health, Fitness & Motivation pe Instagram: „Did you know? According to the American Spinal Decompression Association, 80 percent of us will experience back pain at some stage of life…”

Find out how Yoga Healing made a huge positive impact on my life. Learn the health benefits of yoga and how it can change your life for the better.

Find out how Yoga Healing made a huge positive impact on my life. Learn the health benefits of yoga and how it can change your life for the better.