Stretching benefits

People usually stretch before and after their workout sessions. Stretching is not very time consuming and it also does not require much effort, which is why it can be a little tough for most people to believe that stretching does wonders for your body and its health. If you are curious, here is how stretching is extremely beneficial for you: Infographic by – Free Fitness Tips

Here's a great post-workout stretching guide. Click to learn how to do each stretch.

Stretching every day provides a variety of health benefits. Improve your flexibility and loosen up your muscles with these daily stretches from Baptist Health.

(The Bridge Pose or Setu Bandhasana is an multi purpose yoga pose. It will help you to stretch your shoulder, chest and the back. This post will tell you all about this pose like How to Bridge Pose, Bridge Pose Benefits, Bridge Pose Variation, etc with Infographics! #yoga#yogatips

Health Benefits of Stretching

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