Discover Pinterest’s 10 best ideas and inspiration for Stretching. Get inspired and try out new things.
Stretch when there's downtime! Not sure where to start? This handy stretches chart is a good jumping off point. We've also rounded up some easy stretches for people who sit all day (although anyone…
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Christian Connell saved to Bodyweight workout
Yoga has long been used by ancient cultures in the East as a healing therapy for the mind, body and spirit. It has been widely accepted in the West over the past few decades as a method of relaxation
Ashlee Burke saved to health
DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community
1411 esoltani saved to ورزش
This 20-minute yoga sequence helps ease back pain from sitting day. Plus, you'll also help prevent pain and promote balance and harmony in your body and mind.
Dedra Gillett saved to Get Physical!
If you want to learn how to get flexible then start with some beginner stretches to learn how to do the splits with this 30 day challenge! Hop on over to Blogilates for more.
Blogilates saved to Stretching & Flexibility
These morning stretches take only 12 minutes to complete, and can help you lose weight, improve blood circulation and reduce body aches!
Jennifer Axtman saved to Crossfit