Sunflower seeds

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sunflowers and seeds are on the table

By: Leanne Ely It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: SUNFLOWER SEEDS Sunflower seeds are a staple in my house. I sprinkle them over my salads, toss […]

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the benefits of sunflower seeds for health

Sunflower seeds can be referred to as ‘small but mighty.’ This is because the tiny seeds of the sunflower plant pack numerous nutrients. In a ¼ cup of dry sunflower seeds, one can obtain about 7g of carbs, 5.8g of protein, 7.4mg of vitamin E, 1mg of sodium, 19g of fat, and 0.7mg of manganese and copper.

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a white bowl filled with oats next to a spoon

This quick and easy guide for roasting sunflower seeds walks you through simple steps to enjoy toasty, nutty seeds for snacking and adding to your favorite recipes.| How to Roast Sunflower Seeds | Roasted Sunflower Seeds | How to Roast Sunflower Seeds in the Oven | How to Roast Raw Sunflower Seeds | Best Roasted Sunflower Seeds | Easy Roasted Sunflower Seeds | DIY Roasted Sunflower Seeds |

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sunflower seeds in a wooden bowl with the words why to eat more sunflower seeds plus recipes for this terrible superfood

Do you know about the health benefits of sunflower seeds? These unassuming little seeds may surprise you with their superpowers! Including sunflower seeds in your diet is a savvy health hack, a smart and easy

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