Sweetsavoryandsteph recipes

How about a classic summertime dessert made into a delicious and healthy breakfast? Strawberry shortcake baked oatmeal features fresh strawberries cooked down into a thick jam, a sweet cream cheese drizzle, and thick baked oats. For the ultimate snack, strawberry shortcake baked oatmeal can be eaten on it's own, or with some whipped cream or ice cream for an indulgent dessert. To enjoy with breakfast, serve alongside a dollup of yogurt and some fresh fruit.

veggie egg bake - Sweet Savory and Steph

These southwest chicken burgers are made with diced red bell pepper, shallots, and southwest spices, and pack a ton of flavor.

Sheet pan gnocchi? Yep, that wasn't a typo! My Healthy Sheet Pan Gnocchi, Chicken and Vegetables takes sheet pan meals to a whole new level. This recipe has a little bit of everything you love. Hearty pieces of gnocchi, asparagus and cherry tomatoes, and chunks of chicken breast coated in balsamic vinegar, olive oil, garlic powder, onion powder and oregano. It's all finished up with dollups of pesto and roasted to absolute perfection. This recipe is proof that sheet pan meals don't have to…

My Light Lemon Chicken Orzo Soup is simply delicious. Utilizing fresh, nutrient-dense ingredients this soup is something you can feel good about fueling yourself with--and your family! Perfect for a chilly day, tender shredded chicken breast combines with orzo in a lemony broth that is so good you should expect to add this to your winter soup rotation. Even better? This recipe is "lightened-up" and will keep you from having to reach for those sodium-packed canned soups. Get your favorite…

This light dill ranch chicken salad is a great addition to your meal prep rotation! If you are a fan of quick and easy preps, this one is for you. This chicken salad boasts flavors of dill and ranch, with a bright and vibrant flavor profile. Ready in under 10 minutes, this chicken salad uses only a handful of easily accessibly ingredients (some pantry staples) and is a great way to get a protein packed lunch in. If you are a fan of my chicken salad recipes, this one is for you.

Classic Chicken Marsala, but lightened-up: pan fried thin sliced chicken breasts, smothered in a delicious gravy of mushroom, shallots and marsala wine. This lightened-up chicken Marsala is delicious, but healthy.

Southwestern Chicken and Rice Skillet is packed with protein, veggies, whole grains, and most importantly, flavor. Simmered with Southwestern spices and tossed with corn kernels, scallions and cilantro, this one pan skillet meal is family-friendly and meal-prep friendly. Ready in under 30 minutes, this dish is easy to prepare, even for beginner cooks. This is the perfect healthy meal to make for a busy weeknight at home.

Fakeout takeout at home, but make it in a slow cooker! That's the beauty of this recipe for Healthy Slow Cooker General Tso's Chicken. This recipe features chunks of chicken breast, lightly pan fried and then slow cooked in a sweet and savory sauce made with Hoisin sauce, brown sugar, soy sauce, ginger, and garlic. Perfect to feed a family or to prep for one for lunches for the week; serve with rice, cauliflower rice, and a vegetable for the ideal meal. Just like takeout, but healthier.

This dish is a variation of a family-favorite recipe from my Grandma. Summer Penne with Zucchini features pan-fried zucchini rounds tossed with a light sauce made with white wine and chicken broth, for a light but delicious pasta course. It is a great first-course, but also makes a perfect meal when paired with a protein like chicken or shrimp.

This egg bake is light when it comes to calories, macros and points, but the opposite when it comes to flavor. Lighter Southwestern Egg Bake with Corn Tortillas is a delicious change up from your typical egg breakfast (or lunch). This egg bake starts out with flavorful sauteed cubanelle peppers and onions, mixed together with eggs, egg whites, spices and fresh herbs. Layered on top of corn tortillas and topped with melty cheese, this egg bake is delicious and packed with flavor. Enjoy it…

a Long Islander’s take on the Philly classic

classic chicken salad with fresh herbs — SweetSavoryandSteph - balance, moderation, healthy living

These easy Air fryer Salmon Bites are marinated in a glistening teriyaki sauce and air fried until crispy edges are formed and the insides are tender and flaky. These little bites are a great twist on your everyday salmon whether as an appetizer or a main dish!

Steph - LI Food Blogger on Instagram: “🥧 APPLE PIE OVERNIGHT OATS 🥧 . Stats: • 295 calories • 4 WW points (green) • 3 WW points (blue) • 0 WW points (purple) . Apple pie…”

Most people love the combination of broccoli cheddar, so what better way to have it than stuff it inside a juicy chicken breast? Sign me up! This easy, lower calorie broccoli cheddar stuffed chicken breast will become your favorite new weeknight meal. Simple to whip up, filling, healthy, and delicious, it hits all the marks. Flavorful chicken breast is stuffed with a mixture of cream cheese, cheddar cheese, and broccoli, and then seared and baked to perfection. Add this one to your meal…

Creamy spaghetti with roasted spring vegetables is so simple to make, but hearty and healthy. Roasted asparagus, cherry tomatoes and red onion create a flavorful vegetable medley to accompany spaghetti. This dish becomes heavenly with the addition of garlic and herb cheese spread which packs flavor and adds a creamy consistency. Serve warm, room temperature, or even straight from the fridge for a satisfying and healthy meal made with all real ingredients and fresh flavors. This dish makes…

a fun way to serve veggies

This hearty western omelet egg bake is filling and packed with flavor, but also easy to make and healthy. It's made with all real ingredients for the ultimate flavor punch, but scaled back just the slightest bit to make this recipe lightened-up. Crispy cooked bacon, caramelized green pepper and red onion, and sharp cheddar are the flavor stars of this baked omelet. This dish offers the flavors of your favorite breakfast order, but baked into a convenient casserole that serves six. Serve…