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Swim drills

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Swimming Drills for Triathletes

It may seem counterintuitive that by swimming slower, you can swim faster- but it’s true! These swimming drills for triathletes build strength & efficiency.

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10 Drills for a Faster Freestyle

Power up your freestyle with 10 freestyle drills from some of the best coaches and swimmers on the planet.

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How to Read a Swim Workout - Elite Sports Clubs

A swim workout is generally written in “sets” of yards or meters, and broken into sub-groups, to focus on different aspects of your fitness and swimming.

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Developing Swimming Speed - EatSleepSwimCoach

In this article, we will provide advice, drills, hacks and tips on developing swimming speed.

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Pulling Correctly in Backstroke- Perfect Your Backstroke

One of the most common mistakes in technique that we see in all strokes is in the pulling motion of backstroke. Part of the reason for this technical error is that to pull correctly, a swimmer needs to rotate the body significantly from one side to the other. That involves more work. To avoid that extra work, swimmers often choose to minimize the amount of body rotation. To avoid breaking the surface of the water with the hand moving backward, which reduces power, swimmers find an easier…

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5 HIIT Swim Workouts To Help You Swim Faster

Swim faster with these 5 HIIT swim workouts! These 30-minute workouts are great for cross-training, sprint triathletes, and master's swimmers.

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Dive into this technique-focussed workout & challenge yourself with drills that help you work on rolling side to side in an effective freestyle movement.
Body rotation means rolling your body from side to side as you swim. Increasing your body rotation will help you reach further, increase your range of motion resulting in a more efficient & powerful stroke. The ideal rotation is 45 degrees.

This workout includes swimming drills. YouTube ChiliTri.

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Swim Workout: Roll your Body!

Dive into this technique-focussed workout & challenge yourself with drills that help you work on rolling side to side in an effective freestyle movement. Body rotation means rolling your body from side to side as you swim. Increasing your body rotation will help you reach further, increase your range of motion resulting in a more efficient & powerful stroke. The ideal rotation is 45 degrees. This workout includes swimming drills. YouTube ChiliTri. Are you looking for a training plan?

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