Swim tips

Here’s how to swim breaststroke faster with a couple of Olympic breaststroke champions and Olympic coaching legends.

Swimmer is a Darebee home fitness no-equipment swimming workout you can try in the comfort of your front room.

Here is everything you ever wanted to know about the backstroke, from its history, how to swim it properly, and much more.

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Butterfly is one of the hardest strokes in competitive swimming. Many swimmers, especially in the lower age-group levels are scared of swimming butterfly. In this article we will be discussing some ways how you can reduce the amount of fatigue and pain while swimming a 200m butterfly.

Swimming is a great way to improve your cardiovascular system at any age. Find out 8 of the biggest benefits of swimming and give it a try this week!

Burn calories, get stronger, improve health and wellbeing with this enjoyable workout plan. Hit the pool and make a splash during your next workout. Swimming exercises can provide amazing health b…

Swimming is a solid cardiovascular exercise that can help you attain the goal of six-pack abs. Combine it with land exercises to sculpt your middle.

Here we provide advice, exercises, hacks & tips on developing your swimming core, an often-neglected key competitive swimming attribute.

Swimming offers many health benefits, including increasing cardiovascular health, and building muscle, reducing stress on joints and more.

Swim faster with these 5 HIIT swim workouts! These 30-minute workouts are great for cross-training, sprint triathletes, and master's swimmers.

Learn how to glide through the water faster and more efficiently so you don't get tired as quickly while swimming. Read on for tips to become a better swimmer.

Learn six things you can do to improve your freestyle technique to swim faster without feeling tired.

Oh, what did I hear you say? You think you can get away with sub-par breathing techniques if you’re doing the back float? Unfortunately, you can’t. Without proper breathing techniques, you wouldn’t even be able to float! Fret not, as I’m here to run you through 6 useful tips that can help with that.