Swimming before and after results

Let's make one thing clear: I'm a runner, not a swimmer. The last time I felt like I knew what I was doing in a pool, I was pretending to be a mermaid with my

Swimming and running are amazing for your cardiovascular fitness, but they’re not created equal! What makes swimming stand out as the best sport? We’re breaking down 10 reasons why swimming is better than running.

Get inspired by these health weight-loss success stories—complete with before and after photos!

Swimming is not just a fun activity; it’s also one of the most effective ways to burn fat and improve overall fitness. Whether you’re looking to reduce body fat or simply get moving, swimming offers a low-impact, high-result workout that can transform your body and mind. Let’s explore how swimming can help you achieve your […]

The swimmer’s body is the hallmark of fitness. Here’s your ultimate guide on how to get a swimmer’s body in 3 steps!

Burn calories, get stronger, improve health and wellbeing with this enjoyable workout plan. Hit the pool and make a splash during your next workout. Swimming exercises can provide amazing health b…

Swimming is a great way to improve your cardiovascular system at any age. Find out 8 of the biggest benefits of swimming and give it a try this week!

I’m a Physical Therapist, and Here’s the Short Warm-Up I Recommend Anyone Do Before Swimming https://www.wellandgood.com/swimming-warm-up/ #yoga #livelonger

Do your water fitness participants need a change? Mix up your normal routine with a jogging class. Take away the choreography and focus on speed or power intervals. Teach this class in a mixture of shallow and deep water. Modify as needed for participant ability or available pool depth. To encourage people to move mindfully, emphasize the following points:

Keep your joints safe and progress toward your goals with this month-long swimming plan for weight loss. You'll gradually improve your swimming technique while burning calories.

Fuel yourself like a champion so that you can race like a champion. Here are some proven tips from sports dietitians on what to eat before, during, and after

Wondering what sports nutrition says on what to eat before and after a workout? It’s a common question I get from clients and it’s an important one… sports nutrition can impact th…

If you want to start swimming to tone your stomach, read up on our tips to maximise results for slimming your tummy.

Swim workouts require some planning (you need a swimsuit, goggles, and, of course, a pool) but we're here to tell you that it's totally worth it. Swimming can

Swimming, more than any other type of exercise, requires technical training to be done properly. Most people can walk and running is a natural extension of walking quickly. There are some technical details of running form that can be improved in nearly every runner, but by-and-large you can go out and run regardless of your skill level or training. Swimming, you need to know how, to a certain point or you’ll die. After that certain point, you need to have enough skills to move through the…

An overview of the benefits of swimming vs. a gym workout

Do you ever feel powerless and slow during a swim workout? Chances are that you haven’t fuelled your body properly before you dove in the water. Whether you’re training for a triathlon, swimming competition or just for fun, it’s highly recommended to fuel your workouts. What you should eat around