Swimming drills

A swim workout is generally written in “sets” of yards or meters, and broken into sub-groups, to focus on different aspects of your fitness and swimming.

A beginner-friendly swim workout to help build endurance, speed, and strength in the pool.

It may seem counterintuitive that by swimming slower, you can swim faster- but it’s true! These swimming drills for triathletes build strength & efficiency.

Want to learn how to swim faster? Discover the three most common freestyle mistakes and the swimming drills that will help you fix them.

Burn calories, get stronger, improve health and wellbeing with this enjoyable workout plan. Hit the pool and make a splash during your next workout. Swimming exercises can provide amazing health b…

Beginner Swim Workout 1200 Intermediate Swim Workout 2550 Warm Up: 600 straight swim 4 x 50 as drill choice/swim 8 x 25 strides (accelerate through each effort) Main Set: 250 aerobic as 50 kick/ 50 back/ 50 free/ 50 back/ 50 kick on 20″ rest 3 x 150 on 15″ rest 300 aerobic as 100 free/100 … Daily Swim Workout #14: Threshold Read More »

Looking to expand your knowledge in and out of the pool? Here is my recommended reading list of books for swim coaches.

Breathing is one of the most simple and natural occurring processes in our body- something we barely have to think about, something we take for granted, and something that can have a much larger effect on our performance in the pool than we realize. So why not maximize it? In this article, I take a look at some pool and dryland breathing exercises for swimmers to increase lung capacity, enforce proper breathing technique, and lower stress before a big race for enhanced performance.

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It may seem counterintuitive that by swimming slower, you can swim faster- but it’s true! These swimming drills for triathletes build strength & efficiency.