Discover Pinterest’s 10 best ideas and inspiration for Swimming exercises. Get inspired and try out new things.
I was always afraid of sports that there one day comes when one has to face their fears. One cannot run away without facing it. When I got through with AFCAT I have to be prepared for AFSB too. On doing so much of research I realised, I will have to get into sports for good stamina, fitness and to leave a good impression. Finally, I joined swimming, why I chose swimming because I heard it takes less time to learn it say like 10 to 15 days. On the first day I did paddling by taking the…
Lizzie Armstrong saved to Swimming
Burn calories, get stronger, improve health and wellbeing with this enjoyable workout plan. Hit the pool and make a splash during your next workout. Swimming exercises can provide amazing health b…
A guide to the best stroke for your swimming workout.
Help your body to swim longer and faster. Here is our favourite set of dryland exercises for swimmers that we usually provide to our crawl swimmers.
Grant Mackenzie saved to Polo Training
A swim workout is generally written in “sets” of yards or meters, and broken into sub-groups, to focus on different aspects of your fitness and swimming.
Jill saved to Health and Beauty