Swimming exercises

2,000 yard swimming workout

I was always afraid of sports that there one day comes when one has to face their fears. One cannot run away without facing it. When I got through with AFCAT I have to be prepared for AFSB too. On doing so much of research I realised, I will have to get into sports for good stamina, fitness and to leave a good impression. Finally, I joined swimming, why I chose swimming because I heard it takes less time to learn it say like 10 to 15 days. On the first day I did paddling by taking the…

Burn calories, get stronger, improve health and wellbeing with this enjoyable workout plan. Hit the pool and make a splash during your next workout. Swimming exercises can provide amazing health b…

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A guide to the best stroke for your swimming workout.

Light work compared to what I do wtf

Help your body to swim longer and faster. Here is our favourite set of dryland exercises for swimmers that we usually provide to our crawl swimmers.

A swim workout is generally written in “sets” of yards or meters, and broken into sub-groups, to focus on different aspects of your fitness and swimming.

BEST STROKE