Swimming Tips

Get IT RIGHT

Breaststroke requires a level of skill and coordination that’s challenging to master. To swim fast, you have to balance power with ease, gliding through the water in the most streamlined, efficient way possible. We’re breaking down 6 key elements of breaststroke technique to help you swim faster with less effort, whether you are just learning the stroke or you’re more advanced and want to take a couple tenths off your best time!

You feel it the moment you enter the water. Your heart pounds, your muscles contract, your lungs tighten up! Fortunately, that feeling doesn’t last for long. A few minutes later, you’ve moved beyond that initial shock (and temperature change) and float into a world where swimming freestyle is almost as comfortable as walking. Water is

Graduate from the slow lane with Dan Bullock's 5-week beginner's swimming plan

Burn calories, get stronger, improve health and wellbeing with this enjoyable workout plan. Hit the pool and make a splash during your next workout. Swimming exercises can provide amazing health b…

Unlock a faster and more efficient freestyle stroke with this list of seven proven tips for a killer freestyle.

We've put together all our experience and the best from the internet and created a comprehensive guide to how to improve your freestyle swimming. BODY POSITION- the holy grail 1, Don’t drag. This is the most important element in swimming. Think of your body as a boat, and your arms and legs as the oars / propulsion.

shoulder pain causes

Olympic swimmers need to ignore their intuition when it comes to the best ways to propel themselves through the water to glory. Scientists have made several discoveries about the mechanics of swimming since the last summer Games, refuting seemingly obvious assumptions.

When you swim in a chlorinated pool, the chemicals in it can cause damage to your hair and scalp. Here are some tips on how to protect your hair while swimming!