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Swimming Tips

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Breaststroke requires a level of skill and coordination that’s challenging to master. To swim fast, you have to balance power with ease, gliding through the water in the most streamlined, efficient way possible. We’re breaking down 6 key elements of breaststroke technique to help you swim faster with less effort, whether you are just learning the stroke or you’re more advanced and want to take a couple tenths off your best time!

Breaststroke requires a level of skill and coordination that’s challenging to master. To swim fast, you have to balance power with ease, gliding through the water in the most streamlined, efficient way possible. We’re breaking down 6 key elements of breaststroke technique to help you swim faster with less effort, whether you are just learning the stroke or you’re more advanced and want to take a couple tenths off your best time!

Mila
Mila saved to Swimming
What Happens to Your Body When You Swim?

You feel it the moment you enter the water. Your heart pounds, your muscles contract, your lungs tighten up! Fortunately, that feeling doesn’t last for long. A few minutes later, you’ve moved beyond that initial shock (and temperature change) and float into a world where swimming freestyle is almost as comfortable as walking. Water is

30 minute beginner swimming workout

Burn calories, get stronger, improve health and wellbeing with this enjoyable workout plan. Hit the pool and make a splash during your next workout. Swimming exercises can provide amazing health b…

45 ways to improve your swimming

We've put together all our experience and the best from the internet and created a comprehensive guide to how to improve your freestyle swimming. BODY POSITION- the holy grail 1, Don’t drag. This is the most important element in swimming. Think of your body as a boat, and your arms and legs as the oars / propulsion.

Fastest Olympic swimmers paddle like duck, kick like dolphin

Olympic swimmers need to ignore their intuition when it comes to the best ways to propel themselves through the water to glory. Scientists have made several discoveries about the mechanics of swimming since the last summer Games, refuting seemingly obvious assumptions.

How To Take Care Of Your Hair While Swimming

When you swim in a chlorinated pool, the chemicals in it can cause damage to your hair and scalp. Here are some tips on how to protect your hair while swimming!

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Long-distance swimmers, take notes... ✍️ Refine your technique like Katie Ledecky's and you'll swim stronger even longer! Click the link for more tips on how to swim fast without getting tired.
Get more from your #swim #training with these top tips from #Ironman #Triathlete  #Swimming #SwimmingTips #Fit #Fitness #InstaFitness #Train #Motivation
Are you struggling to improve your swimming, despite working hard and crushing all your training sessions? You may have hit a fitness plateau! Plateauing can feel very frustrating, but there’s hope! Try these 5 tips to break free from that swimming plateau and rekindle your love for the sport.
The BEST Way to Train for a Triathlon Swim!