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Swimming Tips

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The Benefits of Swimming: By swimming mindfully, we can transform routine lap sessions into an immersive form of moving meditation. When I dont go to the gym, I swim.

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Pushing off the wall correctly can help you swim faster and more efficiently! You can work on your push-offs at every practice to improve your turns and underwaters.

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Preparing for a triathlon not only take training but also requires determination and time. Additionally, on the day of the race, you will have to be aware of several tricks and tips to make sure your racing is good as well as efficient. There are specific tips that might be helpful we outlined.

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