Swiss ball exercises

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stability ball exercises

I somehow always feel it the next day, when I target, inner and outer thighs! Here is a fun work out for you to try this holiday season. If… | Instagram

Tracy Steen on Instagram: "The Swiss Ball exercises you never knew you needed! Time to add back the Swiss ball. This is such a great way to switch up your abdominal training. Try each of these exercises for 30 seconds, with 15 seconds in between and repeat the circuit two rounds. 🔥 #swissball #swissballworkout #abs #absworkout #absworkoutvideo #tracysteen #movedaily #fitover50 #menopause"

The stability ball is a common piece of workout equipment, but people rarely experiment with Swiss ball exercises. Get creative and fire up your core with these moves.

An exercise ball is a very simple and inexpensive piece of gym equipment that can greatly expand your bodyweight workout routine. A Swiss ball can be used to

The best stability ball exercises for women that burn fat & tone the entire body from trainer Christina Carlyle.