Tai chi for beginners

In this guide we’ll walk through step-by-step how you can breath effortlessly during your tai chi practice and in everyday life. We’ll explore wisdom from traditional Chinese medicine, Taoist philosophy and, later on, a special video from Master Gu.

Wait until you discover the physical, mental, and social benefits of this gentle martial art.

Tai Chi is perfect for beginners of all ages. Click here to discover the benefits of practicing Tai Chi for your physical and mental health.

If you incorporate these Tai Chi exercises for seniors into your morning routine, just like brushing your teeth, it will become a habit over time that will make a major difference in how you feel.

When practicing, don’t worry what it looks like, or if you’re leaving a part out, or somebody might be criticizing you. Have fun with it.

The traditional Chinese practice of tai chi has become popular in the West due to its many health benefits. Explore the philosophical origins of tai chi and chi kung, plus two starter exercises.

Exercise plays a vital role in being able to enjoy a full and active lifestyle. As we age, we need to keep our bodies moving, strong, and flexible. But,

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