Target heart rate

Calculate your target heart rate zone and max heart rate using our heart rate calculator, and learn how to find your target zone for exercise

Heart rate training is very important in order to meet fitness goals. Whether you are just beginning a fitness routine or you are an advanced athlete, knowing what your heart rate should be for a particular exercise is key. Learn how to Calculate Your Target Heart Rate Zones.

In the first part of this series, we really discussed more subjective parameters. How you feel you train and

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It goes by different terms. Some people call it heart rate training,, and others use the words zone training. Whatever you call it, the concept is the same. The athlete uses a monitor to measure beats per minute and targets workouts into certain zones or levels of exertion. Where Do I Start? To begin heart rate trainin

Heart rate

You might've learned how to calculate your heart rate in high school health class, but do you know what it's good for? Here's what heart rate zones mean during workouts.

When you move more every day, you can reach some pretty big goals over time. With motivation, dedication and great foot support, your small daily steps can add up to huge strides. Let your feet take you places you never thought possible!