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Tense shoulders

Discover Pinterest’s best ideas and inspiration for Tense shoulders. Get inspired and try out new things.
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Dr. Kaye Cleave| Proaging Blogger & Fun Seeker on Instagram: "❤️Your shoulders may feel tight and stiff for many reasons; stress, tension, or overuse. I often have to remind myself to relax my shoulders; it seems I tense them unawarely. ❤️ If you slouch when you’re working at a desk or watching television, you’ll probably end up with a stiff neck and/or tight shoulders. This exercise using the wall is an easy one to relax your neck and shoulders. ❤️And you don’t even need a wall. Just bend your elbows and bring your fingertips to your shoulders, take a deep breath and as you exhale, roll your shoulders forward, then backwards as if you were drawing invisible circles with your elbows. #wiser #proage #intentionalageing #olderwomen #wisdom #proageing #ageingdisgracefully #wildwomen #agepo Deep Shoulder Stretches, Neck And Shoulder Exercises For Women, Tight Neck And Shoulders Stretching, Tight Shoulders And Neck, Tight Shoulder Stretches, Shoulder Stretching Exercises, Elbow Stretches, Sore Neck And Shoulders, Stiff Neck Relief
Deep Shoulder Stretches
Neck And Shoulder Exercises For Women
Tight Neck And Shoulders Stretching
Tight Shoulders And Neck
Tight Shoulder Stretches
Shoulder Stretching Exercises
Elbow Stretches
Sore Neck And Shoulders
Stiff Neck Relief

Deep Shoulder Stretches

Dr. Kaye Cleave| Proaging Blogger & Fun Seeker on Instagram: "❤️Your shoulders may feel tight and stiff for many reasons; stress, tension, or overuse. I often have to remind myself to relax my shoulders; it seems I tense them unawarely. ❤️ If you slouch when you’re working at a desk or watching television, you’ll probably end up with a stiff neck and/or tight shoulders. This exercise using the wall is an easy one to relax your neck and shoulders. ❤️And you don’t even need a wall. Just bend…

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Claire S | Physiotherapy & Pilates on Instagram: "Warning: this will probably hurt (in the best way) 🫠 These trigger point massage techniques will help you relieve neck tension, headaches and even help with tense shoulders & jaw pain. Save this video and thank me later 😇 #necktension #tensionrelief #neckpainrelief #massage #headache #headacherelief #physio #triggerpointtherapy #neckpain #functionalfitness #stressrelief" Neck Massage Techniques, Relieve Neck Tension, Neck Sprain, Tense Shoulders, Neck Tension, Trigger Point Massage, Jaw Pain, Trigger Point Therapy, Tension Relief
Neck Massage Techniques
Relieve Neck Tension
Neck Sprain
Tense Shoulders
Neck Tension
Trigger Point Massage
Jaw Pain
Trigger Point Therapy
Tension Relief

Neck Massage Techniques

Claire S | Physiotherapy & Pilates on Instagram: "Warning: this will probably hurt (in the best way) 🫠 These trigger point massage techniques will help you relieve neck tension, headaches and even help with tense shoulders & jaw pain. Save this video and thank me later 😇 #necktension #tensionrelief #neckpainrelief #massage #headache #headacherelief #physio #triggerpointtherapy #neckpain #functionalfitness #stressrelief"

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Yoga drills for tight and tense shoulders! There are some yoga poses that rely heavily on relaxed and open shoulders to do them effectively, but the poses can be tricky to do if your shoulders are feeling super tense and tight. Try these shoulder yoga drills – a series of 6 exercises, to help you lengthen the muscle fibres of your shoulders and ease built up tension and stress in the upper body. This will do wonders for your Heart and Throat Chakra too! Enjoy these drills! Yoga Drills, Shoulder Yoga, Tense Shoulders, Balanced Mind, Free Yoga, Yoga Classes, Throat Chakra, Yoga Class, Drills
Yoga Drills
Shoulder Yoga
Tense Shoulders
Balanced Mind
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Yoga Classes
Throat Chakra
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Drills

Yoga Drills for Tight and Tense Shoulders | Essential Yoga | Free Class

Yoga drills for tight and tense shoulders! There are some yoga poses that rely heavily on relaxed and open shoulders to do them effectively, but the poses can be tricky to do if your shoulders are feeling super tense and tight. Try these shoulder yoga drills – a series of 6 exercises, to help you lengthen the muscle fibres of your shoulders and ease built up tension and stress in the upper body. This will do wonders for your Heart and Throat Chakra too! Enjoy these drills!

1
Stretches For Tense Neck And Shoulders, Tense Neck Relief, Body Tension Relief, Tense Shoulders And Neck Relief, Tense Shoulders, Elegant Posture, Somatic Exercises, Neck Tension, Shoulder Tension
Stretches For Tense Neck And Shoulders
Tense Neck Relief
Body Tension Relief
Tense Shoulders And Neck Relief
Tense Shoulders
Elegant Posture
Somatic Exercises
Neck Tension
Shoulder Tension

53K views · 1.4K reactions | release your neck & shoulder tension 👇🏼 neck & shoulder tension is most common in people who are highly empathetic, caretakers, & mothers 💖🙌🏼 if you have tense…

release your neck & shoulder tension 👇🏼 neck & shoulder tension is most common in people who are highly empathetic, caretakers, & mothers 💖🙌🏼 if you...

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🌱Class: Miscellaneous session for tense shoulders and hips (Beginners) ⏱️Time: 63 mins This minimal-props session for beginners will give you a few different ways to work into the hips and shoulders. These areas are often tight and restricted and we benefit from creating space and freedom in those important parts of the body.
 We will go through a big range of poses of varying pose types: from standing to sitting. Tense Shoulders, Downward Dog Pose, Pelvic Region, Corpse Pose, Release Tension, Dog Poses, Side Chest, Yoga Iyengar, Vinyasa Flow
Tense Shoulders
Downward Dog Pose
Pelvic Region
Corpse Pose
Release Tension
Dog Poses
Side Chest
Yoga Iyengar
Vinyasa Flow

Iyengar yoga for beginners with minimal props: Miscellaneous with hip and shoulder focus

🌱Class: Miscellaneous session for tense shoulders and hips (Beginners) ⏱️Time: 63 mins This minimal-props session for beginners will give you a few different ways to work into the hips and shoulders. These areas are often tight and restricted and we benefit from creating space and freedom in those important parts of the body. We will go through a big range of poses of varying pose types: from standing to sitting.

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hip opening yoga poses, yoga poses for your hip flexibility, hip flexibility yoga poses, flexibility yoga poses, yoga for hips Chest Opening Yoga, Sivananda Yoga, Hip Opening Yoga, Yoga Facts, Morning Yoga Routine, Chest Opening, Easy Yoga Poses, Hip Openers, Cool Yoga Poses
Chest Opening Yoga
Sivananda Yoga
Hip Opening Yoga
Yoga Facts
Morning Yoga Routine
Chest Opening
Easy Yoga Poses
Hip Openers
Cool Yoga Poses

8 Hip Opening Yoga Poses

Discover the transformative power of these eight hip-opening yoga poses. By incorporating these postures into your practice, you can release tension, improve flexibility, and enhance your overall well-being. Whether you're seeking relief from tightness or simply looking to expand your range of motion, these hip-opening poses will help you unlock a greater sense of balance, strength, and ease in your body and mind.

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