Therapy modalities

There are countless approaches to therapy. We’ll go over some of the most popular types, including how they work and the conditions they work best for. You’ll also learn how to narrow down your choices to find the option that’s best for you.

 ◦ NARRATIVE THERAPY ◦ CBT ✓ GESTALT THERAPY ✓ MUSIC THERAPY ✓ DBT ✓ DIALECTAL BEHAVIOR ✓ ART THERAPY amyloid- Tau- 

Narrative therapy, is a powerful psychotherapeutic approach that empowers clients to explore and reshape their life stories, particularly those overwhelmed by challenges and emotional distress.

Considering accessing therapy? Read our online guide to find out what to expect and to find out what people say about how it's helped them.

Opposite Action DBT Technique - The Wellness Society | Self-Help, Therapy and Coaching Tools

Ever heard of IFS Therapy and wondered what it is? Here's a simple infographic that explains how it works! #IFSTherapy #IFS #InternalFamilySystems #IFSTherapistTexas #counselingwithcrystalyn #onlinetherapy #partswork