Thigh muscles

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First off lets start off with a lot of these exercises are going to overlap since there's a few exercise that basically hit the whole entire leg! So what I have here is the major muscle groups of your leg you're going to have to hit all the angles (i.e. inward outward etc...). Let's just take the leg extension and hamstring curl for example if you're not varying the tension in either of these exercise you'll be leaving some room for improvement on the table. Hope that helps!  First off lets star Workout Gym Routine, Lower Body Workouts, Inner Thigh Workout, Leg Exercises, Leg And Glute Workout, Muscle Anatomy, Gym Tips, Leg Workouts, Glute Workout

First off lets start off with a lot of these exercises are going to overlap since there's a few exercise that basically hit the whole entire leg! So what I have here is the major muscle groups of your leg you're going to have to hit all the angles (i.e. inward outward etc...). Let's just take the leg extension and hamstring curl for example if you're not varying the tension in either of these exercise you'll be leaving some room for improvement on the table. Hope that helps! First off lets…

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