Thm snacks

As a mom, I feel like I'm constantly being asked for a snack. I got stuck in a rut of what to give them for snack so I finally decided to make a list. I hope this list gives you some ideas when you're struggling to come up with yet another snack. They are all healthy and sugar-free.

If you need Trim Healthy Mama E meals and snacks with traditional foods, not low-fat, store-bought Frankenfoods, check out these energizing ideas!

These low carb peanut butter cups are melt-in-out mouth delicious and incredibly easy to make! Bet you can't eat just one! Sugar-free, gluten-free, keto and Trim Healthy Mama S-friendly!

THM:E, low-fat, sugar free, gluten free, egg free --- this dip itself is a Fuel Pull for Trim Healthy Mamas, but when paired with fruit, it becomes an E

** Disclaimer: recipes can change at the drop of a hat! Make sure to check the ingredients on any product to ensure it’s still On Plan / Personal Choice 😊 ** Chips, Crackers …. Mmmmmm…

This is your guide to Packaged Foods that are acceptable on Trim Healthy Mama

I keep coming back to cookies. They’re my dessert muse. This low-carb, sugar-free, gluten-free cookie recipe is stripped down to the basics, but it offers a few benefits that I appreciate: It…

Trim Healthy Mama Protein Bars? I have a list of grab and go store bought options and recommended recipes from the books!

This incredibly easy Chocolate Macaroons are the perfect THM Crossover snack for growing kids and nursing mamas. Gluten-free. No special ingredients.

Enjoy these Trim Healthy Mama friendly Fudgy No-Bake Cookies without all the guilt! These treats are great to make ahead and put in the frig!

These Brianafinger Bars are one of the most popular recipes on my website – with good reason. This is one of the recipes that I myself actually make over and over again. They’re that good and easy. THM S, low carb Check the notes section below for a crust option without almond flour.

This keto Granola Bars Recipe has just 6 ingredients and takes less than 10 minutes to make. My low carb granola bars are the perfect snack!

Need quick & easy THM snack ideas that won't wake the house? Check out this list of 40+ THM snacks you can make without noisy kitchen appliances.

A low-carb, sugar-free, THM version of the classic Peanut Butter Blossom cookie

What if I told you you could take less than 15 minutes TOTAL (OK, longer than that if you count refrigeration time) to gather ingredients and make some unbelievably chewy granola bars that rival th…

Want to see a list of some of my favorite THM E meals, snacks, and desserts? Right here! You'll find waffles and cornbread, main dishes and quick snacks, and even some delicious E desserts!

Sweat Pants Meals: those Trim Healthy Mama recipes you know like the back of your hand and are so "comfy," you make them again and again! Here are my 12 "Sweats!" (What are yours?!)

Trim Healthy Mama Protein Breakfast Cookie This “cookie” is so easy to make. I have seen various different ways people are making this high protein cookie. I wanted to make it trim healthy mama friendly. It couldn’t be easier. Honestly, the hardest part of this “recipe” is waiting for it to firm up. You don’t+ Read More