Top ab workouts

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Having a saggy stomach can make you feel self conscious about your body and how others look at you. Many people are unaware that the way they look has a lot to do with how they feel. People who have a...

Even if you only have twenty minutes, you can still fit in a killer ab workout. This 20-Minute Muffin Top Shredder Workout targets the obliques to tone the muffin top and works your waist muscles from all angles.

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I find that the following lower ab exercises are the best for flattening the lower ab 'pooch' area women struggle with most. I get a lot of requests for exercises that target the low ab area, so that's what we're doing today. Lower Ab Exercises The exercises I'm demonstrating target the 'pooch area' below your belly button. Because they include a lot of leg movements they also burn more calories compared to crunches because the legs and abs are the biggest muscle groups of the body…