Trx workout plan

TRX Circuit Workout Plan for TRX instructors to use in their TRX Training classes. Just 30 minutes of hard work, sweat and dedication!

Use your TRX Suspension Trainer to the full potential

Suspension Trainers have gained popularity, becoming an incredibly versatile option that provides a comprehensive workout from nearly anywhere. TRX workouts are one of the most popular options, as they’re durable, high-quality, and easy to use. But you’ll need the best exercises t

This gym poster series consists of 6 different fitness excercise posters, each poster for a different type of exercise. The types are: bodyweight exercises, dumbbell workout, kettlebell workout, suspension trainer workout, stretching exercises, and stability ball exercises. Each posters lists exercises for every muscle group. Great to have in your (home) gym as a cheat read more »

This TRX workout plan is the ultimate way to enhance your bodyweight fitness routine. It just takes 15 minutes and can be adapted to any level.

45 minute TRX workout - Tabata inspired and targeting mostly lower body and core muscles. Challenging and fun! In just 45 minutes of your time.

I really like the TRX suspension straps. I don't use them enough, but I'm filming a lot of TRX exercises to add to the 1LIFE1YOUFITNESS App library, so here's a good compilation of movements that you can piece together and get a great workout. TRX Bands/Straps are great for all fitness levels You get a…

Almost no training form is as flexible and equilateral as the TRX training. The suspension system is easy to transport and allows a variety of exercises. We show the 11 best TRX exercises.

TRK Suspension workout system: all the facts, plus posters!