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Vegan ideas

Discover Pinterest’s 10 best ideas and inspiration for Vegan ideas. Get inspired and try out new things.
Naturally high vegan protein sources - Romy London

Here is a list of naturally high vegan protein sources from tofu to beans and even to Seitan. Alongside delicious & easy vegan recipe ideas.

Quick and Easy 30-Minute Plant-Based Meals

Never run out of recipes for a quick and easy meal, whether that be breakfast, lunch, or dinner with these quick and delicious plant-based meals in under 30-minutes!

One-Week Vegan Meal Plan

Use this one week meal plan as a guide to prepare for a week of plant-based eating. Suggested recipes plus tons of alternatives to make it your own.

Lisa Wolfe
Lisa Wolfe saved to Vegan
15 Vegan One-Pot Meals for Lazy Nights

We’ve curated 15 vegan one-pot meals that will have you eating meat-free every night of the week. These veggie-centric soups, stews and pastas are delicious, and prove going plant-based is as easy as tossing some leftover produce into a pot.

These vegan meal prep bowls are perfect if you’re looking for easy lunch ideas for busy weeks! Filled with different proteins, fresh veggies, and whole grains, these healthy lunches are wholesome, ready in a flash, and totally nutritious!

1 · 25 minutes · These vegan meal prep bowls are perfect if you’re looking for easy lunch ideas for busy weeks! Filled with different proteins, fresh veggies, and whole grains, these healthy lunches are wholesome, ready in a flash, and totally nutritious!

Ingredients

Produce
  • 2 Avocados
  • 1 Bell pepper, red or yellow
  • 2 14 oz can Black beans
  • 1 cup Cherry tomatoes
  • 1 15oz can Chickpeas
  • 1 Chili flakes
  • 1 Cilantro, Fresh
  • 1 tbsp Cilantro, fresh leaves
  • 1 1/2 cups Corn, raw
  • 1 Cucumber
  • 2 cups Edamame
  • 1 Garlic clove
  • 1 Parsley, fresh
  • 1 Red onion
  • 1 Spring onions
  • 8 Sundried tomatoes
Refrigerated
  • 15 oz Tofu, extra firm
Condiments
  • 1 cup Black olives
  • 2 tbsp Capers, in brine
  • 3 tbsp Lime juice
  • 1 tbsp Maple syrup
  • 2 tbsp Soy sauce
Pasta & Grains
  • 4 cups Brown rice, cooked
  • 4 servings Garlic sesame noodles
  • 10 oz Pasta, whole wheat
Baking & Spices
  • 2 Black pepper
  • 2 tsp Cornstarch
  • 1 15 oz jar Red peppers, roasted
  • 1 tbsp Salt
  • 1 Salt
  • 1 Sesame seeds
Oils & Vinegars
  • 4 1/2 tbsp Olive oil, extra virgin
  • 2 tbsp Red wine vinegar
  • 2 tbsp Sesame oil
Bread & Baked Goods
  • 1 Rice or naan, Cooked
Frozen
  • 4 servings Chickpea curry
Liquids
  • 2 tbsp Water
Easy and Crispy Baked Peanut Tofu Bowls - Eat With Clarity

37 · 45 minutes · Simple, delicious, and approved by both kids and adults, this baked peanut tofu buddha bowl is the ultimate weeknight dinner recipe! It's vegan, gluten free, and smothered in the most delicious creamy peanut sauce there is.

Ingredients

Produce
  • 1 Avocado
  • 4 Green onions
  • 3 cups Kale
  • 2 Red bell peppers
Refrigerated
  • 1 block Tofu, extra firm
Condiments
  • 1 tbsp Maple syrup or honey
  • 1/2 cup Peanut sauce
  • 1 tbsp Tamari or soy sauce, low sodium
Pasta & Grains
  • 2 cups Rice, cooked
Baking & Spices
  • 2 tbsp Corn starch
Oils & Vinegars
  • 1 tbsp Olive oil
  • 1 tsp Sesame oil, toasted
Bread & Baked Goods
  • 2 tbsp Breadcrumbs, gluten free plain
Laura Ann
Laura Ann saved to Noms
Glazed Orange Cauliflower "Chicken" These Orange Cauliflower are crispy pieces of cauliflower that are coated in a sweet and tangy orange glaze. This recipe is inspired by Panda Express' orange chicken!

22 · 45 minutes · These vegan Orange Cauliflower are crispy pieces of cauliflower that are coated in a sweet and tangy orange glaze. I’ve created a vegan glazed orange cauliflower ‘chicken’ recipe that reminds me of those from Panda Express!You can also opt to bake the cauliflower instead of frying.

Ingredients

Produce
  • 2 raw small heads Cauliflower
  • 1 Orange, slices
  • 1 cup Orange juice from 2 navel oranges
  • 1 tsp Zest, orange
Condiments
  • 2 tbsp Maple syrup
  • 3 tbsp Soy sauce
Pasta & Grains
  • 1 Rice
Baking & Spices
  • 1/2 cup All purpose flour
  • 1 tsp Baking powder
  • 3 tbsp Cornstarch
  • 1 tsp Salt
  • 1 Sesame seeds
Oils & Vinegars
  • 1 Neutral oil
  • 2 tbsp Rice vinegar
Nuts & Seeds
  • 1/2 cup Desiccated coconut
Bread & Baked Goods
  • 1 1/2 cup Bread crumbs
Liquids
  • 1 1/8 cup Water
Best vegan sandwich ideas EVER! Healthy, delicious, and easy to make! Yummy! Meat eaters will love these too! #mealprep #vegan #lunchideas #lunchboxideas #vegetarian #sandwichrecipe #healthyrecipes

Best vegan sandwich ideas EVER! Healthy, delicious, and easy to make! Yummy! Meat eaters will love these too! #mealprep #vegan #lunchideas #lunchboxideas #vegetarian #sandwichrecipe #healthyrecipes

Ingredients

Produce
  • 1 cup Arugula and/or microgreens
  • 1/2 Avocado
  • 1 Celery, rib
  • 1 can Chickpeas
  • 1 Cucumber
  • 1 Julienne carrots
  • 1 Lettuce
  • 1 Microgreens
  • 2 tbsp Parsley, fresh
  • 1/2 Red onion
  • 1/4 cup Red onion
  • 2 Sun-dried tomatoes
  • 1 Tomato
Condiments
  • 1 tbsp Capers
  • 1 tsp Dijon mustard
  • 2 tbsp Hummus
  • 1 tbsp Lemon juice
  • 2 tbsp Tahini
Baking & Spices
  • 1 Black pepper
  • 1 Pepper
  • 2 Salt
Bread & Baked Goods
  • 6 slices Bread
Vegan Garlic Chickpea Soup

66 · 30 minutes · This vegan garlic chickpea soup is not only fast and easy, but it’s also super creamy, vegan and delicious. Made from a handful of basic ingredients, including chickpeas, garlic, potatoes, dried herbs, it comes together in less than 30 minutes.Quantities yield 3 portions (about 1 ⅓ cup each) or 4 small servings (1 cup each)

Ingredients

Produce
  • 2 cans (15 oz each) chickpeas
  • 1 (6oz-180 grams) large potato, large
  • 1/4 tsp Chili flakes
  • 3 Garlic cloves, large
  • 1 tsp Rosemary, dried
  • 1/2 tsp Thyme, dried
Canned Goods
  • 2 cups Vegetable broth, low-sodium
Baking & Spices
  • 1 tsp Paprika
  • 1 Salt & black pepper
Oils & Vinegars
  • 1 tbsp Olive oil
How to Make No Yeast Crispy Bottom Veggie Buns - WoonHeng

No yeast pan-fried veggie buns - Crispy on the outside, juicy on the inside, these crispy bottom buns are super delicious and easy to make.

Watch popular Vegan ideas videos

Ready, set—vegan showstopper! Get the recipe.
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Another easy meal idea to prepare if you are vegan with allergies to gluten, soy, and nuts. Make sure to visit my channel for more allergy friendly vegan ideas💖 #recipe #vegan #veganrecipes #glutenfree #glutenfreerecipes #soyfree #nutfree #veganfood #allergyfree #allergenfriendly #foodallergies #glutenfreefoods #quickrecipes #quickhealthymeals #healthyfood #eggfree #dairyfree
This deliciously creamy almond milk is made with just 3 natural, organic ingredients and is totally free of additives and sweeteners. The ultimate dairy-free topper for your overnight oats, smoothies & granola!