Vinyasa flow sequence

Transform your yoga practice with a dynamic vinyasa flow sequence. Explore a variety of poses and transitions to build strength, flexibility, and mindfulness in your practice.
Yoga Exercises, Yoga Fitness, Yoga Routines, Yoga, Yoga Sequences, Yoga Flow, Yoga Flow Sequence, Yoga Routine, Yoga For Beginners

Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! This yoga video is a 35 minute (30 min - 40 min) yoga flow class in the style of vinyasa flow. This is a great way to warm up your muscles, strengthen your body, energize you, relax and stretch, burn fat, and lose weight. It als

Patti Baynard