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Vit b12
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Your body needs vitamin B12 to keep blood cells healthy and to make your nerves work right. But what happens when you run low?
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DEAR MAYO CLINIC: I recently read that being deficient in vitamin B-12 is common. Should I take a supplement? I am 78 and in good health. ANSWER: Vitamin B-12 deficiency is more common with increasing age and affects 5 to 15 percent of adults. Some of this is early deficiency and not associated with symptoms. Once symptoms […]
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B vitamins are a must-have for a healthy lifestyle. Read on to learn about the benefits of vitamin B12 and how it can help your skin, hair, and overall health.
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Vitamin B12 or cobalamin deficiencies can result in a wide range of unpleasant symptoms. Discover the most common red flags of a B12 deficiency here.
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Vitamin B complex during pregnancy is vital for the development and health of the mother & baby. Read through this post to learn about its benefits and sources.
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Vitamin B12 is crucial for maintaining a healthy heart, promoting cognitive function, ensuring clear vision, supporting nerve health, and aiding in DNA and
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Do you know vitamin B12 and fingernails are connected? Fingernails show hidden health issues caused by low B12 levels. You need B12 for healthy nerves and blood, so that could be a lot of health issues. %
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