Water checklist

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Transform your daily routine with this self-care checklist. Keep track of simple tasks like making your bed, jot down the date, monitor your sleep hours, stay hydrated, log your workout, and reflect on your mood. Self Care Checklist For Moms, Self Care Daily Planner, Daily Selfcare Checklist, Self Love Daily Routine, Self Care Check In, Daily Check In, Self Care Checklist For Teenagers, Self Care Binder, Self Care Checklist Hygiene

Transform your daily routine with this self-care checklist. Keep track of simple tasks like making your bed, jot down the date, monitor your sleep hours, stay hydrated, log your workout, and reflect on your mood.

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Free Water Tracker Printable + 5 Healthy Habits For Healthy Families #FreePrintables #WaterTrackerPrintable #printable #WaterTracker #parentingAdvice #Printables Daily Water Tracker Printable Free, Free Printable Water Tracker, Water Tracker Printable Free, Water Tracker Printable, Doodles Journal, Life Notebook, Healthier Eating Habits, Boulet Journal, Dave Ramsey Budgeting

In my commitment to getting back to my pre-pregnant (seems like it’s been a decade at this point), healthier me, I’ve decided that it would not only easier for me, but also more beneficial to everyone if we got into healthier eating habits as a family. We don’t eat lots of sweets and rarely get any takeout, so when it comes to our diet and probably most family’s diets, it’s mainly dictated by our eating schedule. Today I'm sharing my tips and a free water tracker printable + 5 Healthy Habits…

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Free Printable Daily Water Intake Schedule - I put this on my fridge to easily keep track of how many cups I'm drinking every day! Water Tracker Printable, Water Challenge, Daily Water Intake, Water Tracker, Lose 30 Pounds, Water Intake, Daily Water, After Baby, Reduce Weight

Every day of the week, I make a point to drink 10-14 glasses of water per day. I know when I'm dehydrated, I get headaches and just feel plain sluggish. That's why I need this free water tracker printable! We've all heard the standard 'drink at least 8 oz of water per day' advice. But I truly believe that's a baseline. Ask any fitness expert and they'll quote 100 oz as a guideline. When I was on my way to losing 50 lbs, I found that 100 oz was just about right. Much less than that, and I…

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