Water workouts

Water-based exercises offer a low-impact way to strengthen your muscles, making them a smart choice for people of all fitness levels. A Master Spas Swim Spa can help you achieve your aquatic workout routine, all year round. No gym membership necessary. Click the link to see our top 7 glute workouts in your swim spa. #masterspas #aquaticexercises #gluteworkout #workoutroutine #legday #swimspa #waterworkout #gluteday #lowimpactexercise #workouttips #athomeworkout #spa #swimming…

Winter might be coming but indoor pools are great Way to get a high-intensity workout without all of the impact. The best part is, you don’t have to be someone who knows how to swim all of the strokes proficiently (you do need to be able to swim enough so that you aren’t creating a dangerous situati

A 30 (ish)-Minute, Low-Impact, Cardio Pool Workout This full-body workout will get your heart rate up. But water provides natural resistance, making it joint-friendly. There are numerous reasons to move your workout to the water. And if you’re looking for a way to escape the summer’s grueling temperatures and keep your workout cool, the water helps with that, too. Want to mix up your workout routine? There’s no better place to do that than a pool. The Pool-Based, Aqua Aerobics-Inspired…

In this frenzy of new year goals and healthy hopes, there is no more fitting time to introduce you to one of my favorite fitness and health bloggers, Kaitlin Gardner of An Apple Per Day. Kaitlin’s blog is a sweet landing spot that offers real-life tips and tricks for living your best. From how to prevent […]

Discover the best water aerobics exercises for seniors that boost strength and flexibility—find out which moves can elevate your fitness routine!

See the full workout and download the app to do this free workout in your pool today!

Water fitness

Deep water running is an excellent workout option for runners. Aqua jogging workouts are great cross training, injury rehab, or when weather is unpleasant.