Weights for pregnant women

A healthy body results in a healthy mind. To gain a healthy body, exercise is an ideal choice besides having a balanced diet. Exercise is good for everyone whether you are pregnant or not. But, with obese women, it becomes imperative to exercise during pregnancy to avoid dangerous complications.

Gaining a healthy amount of weight during pregnancy is not only acceptable, but it is healthy for baby! During your first trimester, you should gain an average of 1-5 pounds. During the second and third trimester, an average of 1-2 pounds per week. Now, not all of that is pure weight on mama's body. Take a look at the other areas that provide additional weight:

I hope to provide you with a few reasons why lifting is beneficial during pregnancy as well as modifications I’ve personally made. Maybe, you’ll even learn how to reply to those judgmental comments and stares because let’s be honest, we’ll all get them. #fitpregnancy #fitpregnancyjourney #fitpregnancytips #pregnancymyths

7 Best Workouts for Pregnant Women

This hormone is responsible for our lower body fat. Even when we are not pregnant, it is what causes the fat in the lower body. Some women have more estrogen than others so they gain more weight in the lower body. So when we are pregnant of course an increase in estrogen to sustain the pregnancy will cause more lower body weight gain. #pregnancy #pregnancyworkout #pregnancyworkoutathome #pregnancyworkout1strimester #pregnancyworkouts #pregnancyfitness #fitpregnancy

Weight loss during pregnancy is not suggested, but it is essential to ensure healthy weight gain. Explore the safe ways to manage your weight during pregnancy.

SO helpful! Definitely recommending for my momma’s-to-be! How to Lose Weight While Pregnant - Follow These 4 Steps!

7 Safe Ways To Lose Weight While Pregnant : You should not lose weight during pregnancy but can avoid excess weight gain, if you are overweight or obese . As per the guidelines set by the American College of Obstetrics and Gynecology , every pregnant woman needs to gain weight during pregnancy, irrespective of their BMI. #pregnancy #pregnancycare #pregnantwomen #pregnancytips

From pregnancy strength training and cardio, to barre and prenatal yoga these are the BEST Prenatal Workouts. 10 FREE Pregnancy Workouts!