Wellness activities

Here's how to host a Wellness Week at your school--it's a low cost and easy program for students that encourages movement and healthy eating!

Do you want an organized home? Most people do, but they go about it in the wrong way expecting overnight success. Let's instead do it the right way, together, with the 52 Week Challenge.

Want to add health and wellness to an already busy life? Try this Wellness BINGO game to use to build overall well being and a balanced health and wellness state, using easy to implement wellness activities. Perfect for a wellness challenge for kids, families, or the workplace.

Digital File Download of Journey to Wellness Cartoon - Signs of Burn out cartoon - Hand drawn by Journey to Wellness - Instant Digital Download @journey_to_wellness_ on Instagram

List of Self-Care Ideas For When You're Short On Time | 50 Self-Care Ideas | Easy Self-Care Ideas | Self-Care Activities | Personal Growth | Self-Improvement | Fun Self-Care Ideas | Take Care of Yourself | Love Yourself | Self-Care Tips #selfcareideas

50 Self Care Ideas (with free printable) for a bad day! Take care of your mental health with these easy activities to make you feel better. Important things to do for women and moms to take care of their mind, body, and soul. #loveyourself

Ready to try mindfulness with your kids but don't know where to start? Try these simple mindfulness activities for a fun way to get kids excited about this life-changing practice!

Now is the perfect time to launch a 30-day health and wellness challenge. Stay fit and picture a healthier and happier you this year.

Let your inner child remind you of all the joys life has to offer. Step away from your responsibilities and to-do list for a while and embrace laughter and fun. Here is a list of playful activities you can engage in to help satisfy your inner child | fun activities for adults | self-care daily | self-care aesthetic | self-care blogger | self-care blog | self-care checklist | self-care is a priority | self-care ideas for women | self-care tips | winter self-care routine | self-care bucket…